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Sat 6th Apr 2019 at 8:00am by tony-tone

Run > General
  • Time
    12:07:54
  • Miles
    49.26
  • Min/mi
    14:47
  • Pacing
    63.3%
  • WAVA
    36.18
  • Stride(cm)
    78
  • Cals
    6720
  • Cadence
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 87cal 8.18/11.05kmph
2) 1km - 7:01(7:01/km) 95cal 8.55/10.85kmph
3) 1km - 9:10(9:10/km) 88cal 6.55/9.64kmph
4) 1km - 6:24(6:24/km) 102cal 9.37/10.85kmph
5) 1km - 7:08(7:08/km) 100cal 8.42/9.87kmph
6) 1km - 6:42(6:42/km) 102cal 8.95/9.77kmph
7) 1km - 6:02(6:02/km) 100cal 9.96/11.52kmph
8) 1km - 9:16(9:16/km) 82cal 6.47/11.25kmph
9) 1km - 9:17(9:17/km) 78cal 6.46/9.31kmph
10) 1km - 8:35(8:35/km) 84cal 6.99/9.37kmph
11) 1km - 6:34(6:34/km) 102cal 9.14/9.94kmph
12) 1km - 6:25(6:25/km) 102cal 9.35/9.81kmph
13) 1km - 6:43(6:43/km) 98cal 8.93/9.94kmph
14) 1km - 7:28(7:28/km) 93cal 8.03/10.61kmph
15) 1km - 6:29(6:29/km) 103cal 9.26/10.61kmph
16) 1km - 9:02(9:02/km) 84cal 6.65/10.38kmph
17) 1km - 6:03(6:03/km) 100cal 9.91/10.65kmph
18) 1km - 6:21(6:21/km) 94cal 9.46/10.68kmph
19) 1km - 9:40(9:40/km) 86cal 6.21/10.48kmph
20) 1km - 11:38(11:38/km) 70cal 5.16/5.88kmph
21) 1km - 10:03(10:03/km) 67cal 5.97/6.79kmph
22) 1km - 8:42(8:42/km) 80cal 6.9/9.57kmph
23) 1km - 6:23(6:23/km) 101cal 9.4/10.21kmph
24) 1km - 8:21(8:21/km) 86cal 7.19/10.95kmph
25) 1km - 10:17(10:17/km) 78cal 5.83/10.48kmph
26) 1km - 6:51(6:51/km) 100cal 8.76/9.81kmph
27) 1km - 6:11(6:11/km) 101cal 9.71/10.31kmph
28) 1km - 12:30(12:30/km) 85cal 4.8/10.28kmph
29) 1km - 9:04(9:04/km) 87cal 6.62/10.45kmph
30) 1km - 6:17(6:17/km) 101cal 9.54/10.85kmph
31) 1km - 9:46(9:46/km) 81cal 6.15/10.71kmph
32) 1km - 9:01(9:01/km) 82cal 6.66/9.1kmph
33) 1km - 9:30(9:30/km) 71cal 6.32/9.91kmph
34) 1km - 8:44(8:44/km) 90cal 6.87/11.15kmph
35) 1km - 8:30(8:30/km) 85cal 7.06/10.18kmph
36) 1km - 8:01(8:01/km) 93cal 7.48/9.87kmph
37) 1km - 9:03(9:03/km) 85cal 6.62/9kmph
38) 1km - 8:05(8:05/km) 88cal 7.43/9.47kmph
39) 1km - 8:12(8:12/km) 84cal 7.32/9.94kmph
40) 1km - 6:21(6:21/km) 102cal 9.46/10.25kmph
41) 1km - 7:06(7:06/km) 101cal 8.46/9.34kmph
42) 1km - 8:46(8:46/km) 82cal 6.84/9.57kmph
43) 1km - 10:27(10:27/km) 86cal 5.74/9.24kmph
44) 1km - 14:33(14:33/km) 85cal 4.13/9.37kmph
45) 1km - 10:37(10:37/km) 74cal 5.65/9.51kmph
46) 1km - 11:36(11:36/km) 70cal 5.17/5.95kmph
47) 1km - 10:51(10:51/km) 72cal 5.53/9.47kmph
48) 1km - 8:36(8:36/km) 82cal 6.98/8.56kmph
49) 1km - 8:00(8:00/km) 93cal 7.5/9.37kmph
50) 1km - 8:03(8:03/km) 93cal 7.46/9.41kmph
51) 1km - 6:47(6:47/km) 102cal 8.83/9.31kmph
52) 1km - 9:35(9:35/km) 88cal 6.26/10.28kmph
53) 1km - 8:21(8:21/km) 95cal 7.18/9.14kmph
54) 1km - 9:19(9:19/km) 74cal 6.44/8.83kmph
55) 1km - 9:56(9:56/km) 75cal 6.04/9.17kmph
56) 1km - 15:26(15:26/km) 72cal 3.89/8.83kmph
57) 1km - 13:23(13:23/km) 72cal 4.49/6.18kmph
58) 1km - 10:14(10:14/km) 75cal 5.86/8.23kmph
59) 1km - 9:44(9:44/km) 74cal 6.16/8.3kmph
60) 1km - 9:08(9:08/km) 85cal 6.57/8.33kmph
61) 1km - 10:23(10:23/km) 68cal 5.77/6.55kmph
62) 1km - 10:26(10:26/km) 80cal 5.75/8.87kmph
63) 1km - 9:23(9:23/km) 82cal 6.39/8.46kmph
64) 1km - 8:51(8:51/km) 87cal 6.78/8.63kmph
65) 1km - 8:27(8:27/km) 90cal 7.1/9.17kmph
66) 1km - 7:39(7:39/km) 93cal 7.85/10.01kmph
67) 1km - 11:01(11:01/km) 85cal 5.45/10.61kmph
68) 1km - 12:06(12:06/km) 74cal 4.96/8.53kmph
69) 1km - 12:29(12:29/km) 71cal 4.81/5.85kmph
70) 1km - 13:22(13:22/km) 73cal 4.49/8.63kmph
71) 1km - 9:29(9:29/km) 83cal 6.33/8.67kmph
72) 1km - 9:07(9:07/km) 79cal 6.59/9.74kmph
73) 1km - 11:25(11:25/km) 74cal 5.25/8.56kmph
74) 1km - 15:17(15:17/km) 71cal 3.93/4.97kmph
75) 1km - 11:50(11:50/km) 68cal 5.07/6.85kmph
76) 1km - 10:25(10:25/km) 68cal 5.76/8.33kmph
77) 1km - 11:08(11:08/km) 67cal 5.39/8.67kmph
78) 1km - 9:55(9:55/km) 66cal 6.05/7.56kmph
79) 1km - 9:20(9:20/km) 72cal 6.42/9.64kmph
80) 0.28km - 2:14(8:06/km) 22cal 7.41/7.89kmph
7:20 7:01 9:10 6:24 7:08 6:42 6:02 9:16 9:17 8:35 6:34 6:25 6:43 7:28 6:29 9:02 6:03 6:21 9:40 11:38 10:03 8:42 6:23 8:21 10:17 6:51 6:11 12:30 9:04 6:17 9:46 9:01 9:30 8:44 8:30 8:01 9:03 8:05 8:12 6:21 7:06 8:46 10:27 14:33 10:37 11:36 10:51 8:36 8:00 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 24:57 24:57 12:29 159 80-218
4.00 46:28 21:31 10:45 166 116-230
6.00 1:14:34 28:07 14:03 137 86-176
8.00 1:35:50 21:15 10:38 167 122-176
10.00 2:00:09 24:20 12:10 155 104-174
12.00 2:25:17 25:07 12:34 151 94-178
14.00 2:55:20 30:03 15:01 133 98-226
16.00 3:22:04 26:44 13:22 145 98-176
18.00 3:51:26 29:22 14:41 145 92-174
20.00 4:18:19 26:53 13:26 145 104-178
22.00 4:47:00 28:41 14:21 138 112-244
24.00 5:13:30 26:30 13:15 148 110-178
26.00 5:37:55 24:26 12:13 152 114-178
28.00 6:15:17 37:22 18:41 132 84-174
30.00 6:47:30 32:13 16:06 132 104-180
32.00 7:12:07 24:37 12:19 156 112-244
34.00 7:42:30 30:23 15:11 144 82-174
36.00 8:24:04 41:34 20:47 123 80-240
38.00 8:56:10 32:05 16:03 131 116-168
40.00 9:26:08 29:58 14:59 138 108-168
42.00 9:55:47 29:39 14:49 142 104-170
44.00 10:35:33 39:46 19:53 117 80-170
46.00 11:13:24 37:51 18:55 127 84-248
48.00 11:48:45 35:21 17:41 130 90-246
49.26 12:07:53 19:08 15:11 135 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    140 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 166 27.4 5:05:24 11:08
    Walk 55.3 120 21.8 6:42:36 18:27
    Still 2.7 - - 19:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.04% More
    800m 4:44 9:32 35.57% More
    1km 5:56 9:32 37.19% More
    Mile 9:53 9:53 38.25% More
    5k 33:26 10:46 38.44% More
    5 miles 55:16 11:03 38.12% More
    10k 1:11:51 11:34 36.74% More
    10 miles 1:56:54 11:41 37.43% More
    Half 2:43:47 12:30 35.40% More
    20 miles 4:18:17 12:55 35.30% More
    Mara 5:40:02 12:59 35.75% More
    50k 7:00:57 13:33 35.51% More
    40 miles 9:26:04 14:09 36.29% More
    75k 11:24:48 14:42 36.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.16
    5km 27:21 8:48 46.98
    5M 48:08 9:38 43.77
    10km 1:02:18 10:02 42.38
    10M 1:49:37 10:58 39.91
    Half 2:31:03 11:32 38.09
    20M 4:09:37 12:29 36.52
    Mara 5:43:58 13:08 35.34
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