You can still access the old version of this page.

Sat 6th Apr 2019 at 9:00am by Ticketyboo

Run > Race
  • Time
    17:20
  • Miles
    3.06
  • Min/mi
    5:40
  • Pacing
    92.6%
  • WAVA
    79.71
  • Stride(cm)
    153
  • Cals
    293
  • Cadence
    185
  • BPM
    159
  • %MHR
    96.3
  • B/mi
    901
  • Surface
    Road

Notes & Comments

Springburn Parkrun (17:20)

Split Summary
===
1) 1m - 5:31(5:31/m) 151/165bpm 87cal 10.88/12.88mph
2) 1m - 5:51(5:51/m) 161/167bpm 101cal 10.27/10.9mph
3) 1m - 5:43(5:43/m) 164/181bpm 101cal 10.51/10.73mph
4) 0.06m - 16(4:08/m) 166/168bpm 4cal 14.52/14.11mph
5:31 5:51 5:43 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 124 86-150 646 193 188-200
0.25 1:14 35 4:39 157 150-164 729 186 180-188
0.38 1:57 43 5:43 157 149-165 897 186 182-192
0.50 2:41 44 5:51 150 148-153 878 185 182-190
0.63 3:26 45 6:02 152 148-155 918 186 180-194
0.75 4:08 42 5:38 156 154-159 879 184 178-188
0.88 4:51 43 5:41 159 157-160 902 185 182-188
1.00 5:30 40 5:17 158 156-160 835 185 182-188
1.13 6:13 42 5:37 160 158-161 898 184 180-188
1.25 6:57 44 5:54 160 159-161 943 187 182-198
1.38 7:40 43 5:47 163 161-164 943 181 166-188
1.50 8:24 44 5:53 161 159-164 947 184 180-188
1.63 9:07 43 5:46 159 157-162 916 186 180-196
1.75 9:55 47 6:18 162 160-164 1020 186 182-188
1.88 10:38 44 5:49 165 164-166 960 186 178-190
2.00 11:21 43 5:42 162 159-165 923 185 180-190
2.13 12:03 42 5:35 163 159-166 910 185 182-190
2.25 12:45 42 5:35 166 163-168 927 186 184-188
2.38 13:28 43 5:47 165 164-167 954 184 176-190
2.50 14:14 45 6:04 161 158-164 976 185 180-190
2.63 14:55 42 5:33 168 162-180 932 182 180-186
2.75 15:39 44 5:51 177 169-181 1034 185 178-192
2.88 16:21 42 5:38 158 155-169 890 183 180-188
3.00 17:04 42 5:39 156 153-160 882 187 182-190
3.06 17:20 16 4:15 166 163-168 706 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 66.59% More
    800m 2:39 5:20 70.02% More
    1km 3:23 5:26 71.66% More
    Mile 5:29 5:29 75.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.22
    5km 17:37 5:40 79.75
    5M 29:02 5:48 78.67
    10km 36:28 5:52 78.17
    10M 1:00:06 6:01 78.33
    Half 1:19:48 6:05 77.43
    20M 2:04:27 6:13 78.67
    Mara 2:45:15 6:18 79.00

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here