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Sun 31st Mar 2019 at 10:00am by johnsy

Run > Race
  • Time
    1:14:13
  • Miles
    10.02
  • Min/mi
    7:24
  • Pacing
    94.6%
  • WAVA
    68.69
  • Stride(cm)
    120
  • Cals
    1072
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1073
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/141bpm 99cal 8.5/10.54mph
2) 1m - 7:29(7:29/m) 144/154bpm 115cal 8.03/8.56mph
3) 1m - 7:10(7:10/m) 150/156bpm 114cal 8.36/9.18mph
4) 1m - 7:15(7:15/m) 148/155bpm 112cal 8.27/8.47mph
5) 1m - 7:23(7:23/m) 148/159bpm 111cal 8.13/8.91mph
6) 1m - 7:43(7:43/m) 145/151bpm 110cal 7.78/7.89mph
7) 1m - 7:21(7:21/m) 141/153bpm 90cal 8.17/8.56mph
8) 1m - 7:22(7:22/m) 144/151bpm 98cal 8.14/8.54mph
9) 1m - 7:52(7:52/m) 149/155bpm 116cal 7.62/8.58mph
10) 1m - 7:26(7:26/m) 148/155bpm 105cal 8.07/9.35mph
11) 0.02m - 8(5:39/m) 155/156bpm 2cal 10.61/9.35mph
7:03 7:29 7:10 7:15 7:23 7:43 7:21 7:22 7:52 7:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 128 73-141 906 175 170-194 2/3
1.00 7:03 3:31 7:02 135 129-140 950 178 174-180 2/3
1.50 10:48 3:45 7:30 141 134-145 1058 180 176-182 3/1
2.00 14:32 3:43 7:27 148 142-153 1102 182 178-184 4/6
2.50 18:05 3:33 7:06 151 146-155 1071 181 178-184 2/3
3.00 21:42 3:38 7:15 149 144-153 1081 183 180-186 7/6
3.50 25:21 3:39 7:18 148 144-154 1080 181 178-184 2/2
4.00 28:58 3:36 7:13 148 136-155 1067 182 180-184 3/4
4.50 32:32 3:34 7:08 144 137-153 1027 182 180-184 3/3
5.00 36:20 3:49 7:38 151 145-159 1152 182 178-184 3/2
5.50 40:12 3:52 7:44 143 136-150 1106 181 178-184 3/2
6.00 44:03 3:51 7:41 148 144-151 1137 181 178-184 4/5
6.50 47:39 3:36 7:12 144 136-153 1036 182 180-184 5/4
7.00 51:24 3:45 7:29 138 134-143 1034 181 178-184 3/4
7.50 55:08 3:45 7:30 142 132-151 1064 180 178-182 2/3
8.00 58:46 3:38 7:15 146 144-148 1059 181 180-184 4/5
8.50 1:02:41 3:55 7:50 148 142-152 1159 181 178-184 3/2
9.00 1:06:38 3:57 7:55 150 146-155 1187 181 178-184 3/2
9.50 1:10:32 3:54 7:48 147 142-152 1146 181 178-184 4/5
10.00 1:14:05 3:32 7:05 150 145-155 1061 184 178-190 2/3
10.02 1:14:14 9 6:20 155 154-155 981 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.60% More
    800m 3:26 6:55 58.31% More
    1km 4:20 6:59 60.24% More
    Mile 7:02 7:02 62.98% More
    5k 22:27 7:14 67.20% More
    5 miles 36:20 7:16 67.73% More
    10k 45:31 7:19 67.56% More
    10 miles 1:14:02 7:24 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.15
    5km 21:43 6:59 69.48
    5M 35:46 7:09 68.79
    10km 44:57 7:14 68.40
    10M 1:14:04 7:24 68.67
    Half 1:38:20 7:30 67.94
    20M 2:33:19 7:40 69.05
    Mara 3:23:34 7:46 69.35
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