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Sun 31st Mar 2019 at 11:00am by spannerbag

Run > General
  • Time
    37:47
  • Miles
    6.27
  • Min/mi
    6:02
  • Pacing
    95.7%
  • WAVA
    72.30
  • Stride(cm)
    139
  • Cals
    535
  • Cadence
    192
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 120/132bpm 62cal 10.05/10.73mph
2) 1m - 5:58(5:58/m) 164/180bpm 95cal 10.05/10.6mph
3) 1m - 6:00(6:00/m) 168/181bpm 97cal 9.99/10.4mph
4) 1m - 5:59(5:59/m) 165/174bpm 94cal 10.02/10.27mph
5) 1m - 6:17(6:17/m) 159/166bpm 94cal 9.56/9.87mph
6) 1m - 6:03(6:03/m) 150/164bpm 76cal 9.93/10.73mph
7) 0.27m - 1:32(5:35/m) 142/149bpm 17cal 10.74/11.44mph
5:58 5:58 6:00 5:59 6:17 6:03 1:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:52 107 73-127 628 196 194-198
0.50 2:58 1:30 5:59 124 118-129 742 194 192-196
0.75 4:26 1:28 5:53 119 113-129 700 192 190-194
1.00 5:58 1:32 6:07 127 122-132 777 192 188-196
1.25 7:27 1:29 5:58 131 125-139 781 192 190-194
1.50 8:56 1:29 5:57 169 137-180 1006 191 190-194
1.75 10:24 1:27 5:49 179 178-180 1042 191 190-192
2.00 11:56 1:32 6:08 177 175-179 1087 190 188-194
2.25 13:28 1:32 6:09 174 158-180 1069 191 190-194
2.50 15:00 1:32 6:09 166 159-171 1022 191 190-194
2.75 16:28 1:28 5:50 165 157-171 963 191 188-192
3.00 17:56 1:28 5:53 166 162-168 977 191 190-192
3.25 19:28 1:31 6:05 168 165-174 1023 191 190-192
3.50 20:55 1:28 5:52 170 168-173 997 191 190-192
3.75 22:25 1:30 5:58 162 157-173 967 191 188-192
4.00 23:55 1:30 6:02 160 157-166 965 191 190-194
4.25 25:29 1:33 6:13 162 157-165 1007 191 188-194
4.50 27:02 1:33 6:13 158 153-163 982 192 190-194
4.75 28:38 1:36 6:22 156 153-160 994 190 188-192
5.00 30:12 1:35 6:18 159 157-162 1002 191 188-192
5.25 31:45 1:33 6:13 161 157-163 1002 191 188-194
5.50 33:20 1:34 6:18 158 154-161 995 191 190-192
5.75 34:45 1:25 5:41 143 129-157 812 192 190-194
6.00 36:15 1:30 5:59 139 134-143 831 192 190-196
6.25 37:39 1:24 5:37 142 137-149 798 194 192-198
6.27 37:47 8 5:27 146 145-147 796 197 196-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.60% More
    800m 2:52 5:47 60.49% More
    1km 3:35 5:45 63.65% More
    Mile 5:53 5:53 66.77% More
    5k 18:32 5:58 71.94% More
    5 miles 30:10 6:02 71.74% More
    10k 37:22 6:01 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.67
    5km 17:57 5:47 74.29
    5M 29:43 5:57 72.84
    10km 37:25 6:01 72.24
    10M 1:01:58 6:12 72.04
    Half 1:22:31 6:18 71.00
    20M 2:09:12 6:28 71.85
    Mara 2:52:02 6:34 71.95

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