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Sat 30th Mar 2019 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    39:26
  • Miles
    3.12
  • Min/mi
    12:38
  • Pacing
    84.6%
  • WAVA
    42.64
  • Stride(cm)
    79
  • Cals
    459
  • Cadence
    161
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 155cal 5.23/5.95mph
2) 1m - 13:21(13:21/m) 145cal 4.49/6.07mph
3) 1m - 13:17(13:17/m) 140cal 4.52/6.87mph
4) 0.12m - 1:21(10:57/m) 19cal 5.48/5.66mph
11:28 13:21 13:17 1:21
Alice the Camel
That looks like a lovely route xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:30 169 164-174 1/1
0.25 2:59 1:18 10:23 172 168-178 2/1
0.38 4:21 1:22 10:57 172 168-174 2/1
0.50 5:42 1:21 10:44 176 174-176 0/1
0.63 7:09 1:27 11:37 172 166-178 1/0
0.75 8:35 1:26 11:26 172 170-176 0/1
0.88 10:05 1:30 12:01 174 170-178 1/1
1.00 11:27 1:22 10:57 172 170-174 1/2
1.13 12:53 1:26 11:25 172 168-174 2/1
1.25 14:21 1:28 11:45 172 170-174 1/1
1.38 16:34 2:13 17:44 125 32-172 1/0
1.50 18:05 1:31 12:06 168 164-172 1/2
1.63 19:37 1:32 12:19 169 164-174 2/1
1.75 21:23 1:46 14:05 140 122-172 1/1
1.88 23:02 1:39 13:15 144 120-174 0/1
2.00 24:48 1:46 14:07 161 120-248 1/1
2.13 26:51 2:03 16:24 143 122-176 1/2
2.25 28:27 1:37 12:52 156 120-174 2/0
2.38 29:59 1:31 12:10 164 122-176 0/2
2.50 31:45 1:46 14:10 148 122-174 1/0
2.63 33:20 1:35 12:43 164 126-170 1/0
2.75 35:12 1:52 14:55 139 120-174 1/3
2.88 36:41 1:28 11:47 163 124-176 2/1
3.00 38:05 1:24 11:13 163 122-176 0/1
3.12 39:26 1:21 11:02 172 126-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 172 2.5 28:50 11:30
    Walk 26.9 121 0.6 10:36 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 37.98% More
    800m 5:24 10:52 40.73% More
    1km 6:50 11:00 41.87% More
    Mile 11:10 11:10 43.44% More
    5k 39:11 12:37 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.50
    5km 39:15 12:38 42.66
    5M 1:07:11 13:26 40.35
    10km 1:25:53 13:49 39.29
    10M 2:27:01 14:42 37.90
    Half 3:19:28 15:14 36.99
    20M 5:21:43 16:05 35.33
    Mara 7:16:29 16:40 34.11

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