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Sun 24th Mar 2019 at 9:00am by Weath

Run > Race
  • Time
    1:47:09
  • Miles
    13.10
  • Min/mi
    8:11
  • Pacing
    87.5%
  • WAVA
    59.09
  • Stride(cm)
    111
  • Cals
    1618
  • Cadence
    177
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1278
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 141/152bpm 135cal 6.85/7.28mph
2) 1m - 8:05(8:05/m) 150/154bpm 127cal 7.43/8.93mph
3) 1m - 7:56(7:56/m) 154/157bpm 124cal 7.56/8.18mph
4) 1m - 8:06(8:06/m) 156/160bpm 128cal 7.42/8.41mph
5) 1m - 8:14(8:14/m) 157/159bpm 129cal 7.29/7.85mph
6) 1m - 8:08(8:08/m) 157/160bpm 122cal 7.38/8.04mph
7) 1m - 8:36(8:36/m) 157/161bpm 136cal 6.98/8.12mph
8) 1m - 8:45(8:45/m) 157/162bpm 129cal 6.86/7.43mph
9) 1m - 8:08(8:08/m) 157/160bpm 124cal 7.38/8.01mph
10) 1m - 7:59(7:59/m) 159/163bpm 111cal 7.52/9.06mph
11) 1m - 8:26(8:26/m) 160/163bpm 117cal 7.12/7.68mph
12) 1m - 8:16(8:16/m) 162/165bpm 119cal 7.25/7.56mph
13) 0.95m - 7:49(8:11/m) 165/169bpm 117cal 7.33/8.43mph
8:45 8:05 7:56 8:06 8:14 8:08 8:36 8:45 8:08 7:59 8:26 8:16 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 137 112-146 1225 172 166-186 9/3
1.00 8:45 4:17 8:34 146 141-152 1251 174 170-190 10/4
1.50 12:53 4:08 8:15 149 147-150 1230 175 172-184 4/8
2.00 16:51 3:58 7:56 151 148-154 1198 177 174-188 8/11
2.50 20:38 3:47 7:34 153 151-156 1159 178 174-186 4/11
3.00 24:47 4:09 8:18 154 146-157 1278 176 164-180 15/13
3.50 28:44 3:57 7:53 154 152-156 1214 177 172-180 6/5
4.00 32:52 4:08 8:17 158 154-160 1308 178 174-182 20/6
4.50 36:52 4:00 8:00 157 154-159 1257 177 168-182 18/24
5.00 41:08 4:16 8:31 157 155-159 1338 178 174-182 5/8
5.50 45:17 4:09 8:18 157 153-160 1303 177 170-190 9/4
6.00 49:15 3:58 7:56 157 155-159 1244 177 174-180 3/12
6.50 53:20 4:06 8:12 158 154-161 1295 178 174-184 10/4
7.00 57:50 4:29 8:58 157 154-160 1409 177 174-180 8/10
7.50 1:02:22 4:32 9:04 158 156-162 1434 177 174-180 10/13
8.00 1:06:35 4:13 8:27 157 156-159 1326 178 174-180 23/13
8.50 1:10:36 4:01 8:01 157 154-160 1259 177 174-182 21/31
9.00 1:14:43 4:07 8:14 158 154-160 1301 177 174-182 23/16
9.50 1:18:35 3:53 7:45 158 154-160 1225 178 176-184 9/23
10.00 1:22:42 4:06 8:13 160 157-163 1314 179 174-190 26/16
10.50 1:26:49 4:07 8:14 160 156-162 1316 179 172-182 21/11
11.00 1:31:08 4:19 8:38 161 160-163 1391 179 174-182 3/24
11.50 1:35:16 4:08 8:16 161 158-163 1332 179 176-184 12/13
12.00 1:39:24 4:08 8:16 163 161-165 1347 179 176-184 7/6
12.50 1:43:35 4:11 8:22 164 163-166 1373 178 172-182 13/7
12.95 1:47:12 3:37 8:00 166 164-169 1327 180 176-186 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:13
    21 11.8% 7:39
    20 6.6% 8:00
    18 5.7% 8:49
    17 6.7% 8:08
    15 3.4% 8:15

  • Cadence Distribution

    177 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.69% More
    800m 3:45 7:32 50.36% More
    1km 4:43 7:35 52.24% More
    Mile 7:41 7:41 54.57% More
    5k 24:43 7:57 57.74% More
    5 miles 40:13 8:03 57.72% More
    10k 50:41 8:09 57.18% More
    10 miles 1:22:11 8:13 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 23:19 7:30 61.19
    5M 38:36 7:43 60.13
    10km 48:36 7:49 59.62
    10M 1:20:29 8:03 59.48
    Half 1:47:09 8:11 58.64
    20M 2:47:48 8:23 59.34
    Mara 3:43:24 8:32 59.43

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