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Sun 24th Mar 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run

Oakley 20

breezy

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Time
3:05:39
Miles
20.08
Min/mi
9:15
Pacing
83.3%
WAVA
54.33
Stride(cm)
103
Cals
1818
Cadence
169
BPM
144
%MHR
78.2
B/mi
1330
Asc(m)
369
Hillscore
20
Surface
Road

Notes & Comments

Oakley 20took steady

8:32 8:40 9:29 8:37 8:58 9:07 9:06 9:26 9:28 10:13 9:14 8:56 8:47 9:16 9:43 9:48 9:27 9:36 9:19 9:14 44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	133 74-159	1135	179 174-186	15/17
2.00	17:11	8:40	8:40	139 129-147	1204	173 168-182	19/7
3.00	26:41	9:29	9:29	140 127-153	1328	165 114-176	39/4
4.00	35:18	8:37	8:37	135 126-144	1164	170 166-176	4/37
5.00	44:16	8:59	8:59	142 134-150	1275	169 164-176	22/14
6.00	53:23	9:07	9:07	145 136-170	1321	169 164-176	18/10
7.00	1:02:30	9:07	9:07	143 131-159	1303	169 164-176	19/22
8.00	1:11:55	9:25	9:25	142 129-152	1338	166 108-176	25/27
9.00	1:21:22	9:27	9:27	141 129-150	1333	167 114-174	22/23
10.00	1:31:35	10:12	10:12	133 96-145	1357	171 164-178	8/30
11.00	1:40:50	9:15	9:15	143 136-150	1323	169 162-176	23/17
12.00	1:49:46	8:56	8:56	163 138-182	1457	172 164-182	14/19
13.00	1:58:33	8:47	8:47	151 142-163	1326	171 164-178	13/19
14.00	2:07:49	9:16	9:16	151 145-155	1400	169 156-180	20/5
15.00	2:17:31	9:42	9:42	148 137-154	1437	165 116-176	22/12
16.00	2:27:19	9:48	9:48	141 105-153	1382	166 120-182	18/18
17.00	2:36:46	9:27	9:27	148 127-172	1398	167 110-176	13/28
18.00	2:46:23	9:37	9:37	144 117-152	1384	167 120-244	16/21
19.00	2:55:41	9:18	9:18	146 136-156	1359	168 120-176	18/20
20.00	3:04:55	9:14	9:14	151 146-156	1393	170 164-178	13/8
20.08	3:05:39	44	9:28	154 153-156	1458	170 168-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	2.7%	9:50
32	5.2%	10:01
18	1.5%	9:05
15	2.4%	8:45
15	2.8%	8:44
15	2.2%	9:17

Cadence Distribution
169 avge / 244 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	19.7	2:58:14	9:03
Walk	3.7	120	0.4	6:52	17:14
Still	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.87%	More
800m	4:05	8:13	46.59%	More
1km	5:08	8:16	48.32%	More
Mile	8:25	8:25	50.25%	More
5k	27:21	8:48	52.59%	More
5 miles	44:13	8:51	52.93%	More
10k	55:08	8:52	52.99%	More
10 miles	1:31:33	9:09	52.73%	More
Half	1:59:36	9:08	53.40%	More
20 miles	3:04:50	9:15	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	23:54	7:42	60.17
5M	40:18	8:04	58.07
10km	51:10	8:14	57.10
10M	1:26:18	8:38	55.94
Half	1:56:07	8:52	54.58
20M	3:04:50	9:15	54.33
Mara	4:08:41	9:30	53.85

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Sun 24th Mar 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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