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Sun 24th Mar 2019 at 10:00am by runandweld

Run > General
  • Time
    1:33:55
  • Miles
    13.10
  • Min/mi
    7:10
  • Pacing
    89.3%
  • WAVA
    77.19
  • Stride(cm)
    125
  • Cals
    1303
  • Cadence
    180
  • BPM
    149
  • %MHR
    90.1
  • B/mi
    1066
  • Asc(m)
    799
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/148bpm 104cal 8.31/8.52mph
2) 1m - 7:28(7:28/m) 148/151bpm 110cal 8.04/8.39mph
3) 1m - 7:38(7:38/m) 149/151bpm 112cal 7.87/8.08mph
4) 1m - 7:31(7:31/m) 149/151bpm 109cal 7.98/8.35mph
5) 1m - 7:43(7:43/m) 149/150bpm 110cal 7.77/7.91mph
6) 1m - 7:36(7:36/m) 149/151bpm 108cal 7.9/8.12mph
7) 1m - 7:18(7:18/m) 149/155bpm 102cal 8.21/8.58mph
8) 1m - 6:58(6:58/m) 149/151bpm 96cal 8.61/8.83mph
9) 1m - 6:57(6:57/m) 149/153bpm 94cal 8.64/9.14mph
10) 1m - 7:11(7:11/m) 148/155bpm 94cal 8.34/8.68mph
11) 1m - 7:06(7:06/m) 149/154bpm 91cal 8.46/8.75mph
12) 1m - 6:58(6:58/m) 150/153bpm 89cal 8.62/8.72mph
13) 0.92m - 6:18(6:54/m) 152/158bpm 84cal 8.7/9.23mph
7:13 7:28 7:38 7:31 7:43 7:36 7:18 6:58 6:57 7:11 7:06 6:58 6:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +43 8:36 140 71-145 1203 181 180-184 16/10
1.00 7:56 3:38 7:15 146 144-147 1059 181 178-184 12/7
1.50 11:37 3:41 7:23 148 145-149 1092 180 178-182 12/13
2.00 15:24 3:47 7:33 149 147-151 1126 178 174-180 26/12
2.50 19:14 3:50 7:40 148 145-150 1135 178 176-182 21/4
3.00 23:01 3:48 7:35 149 147-150 1130 180 176-184 32/9
3.50 26:44 3:43 7:26 149 147-150 1108 181 176-184 43/69
4.00 30:33 3:48 7:36 148 146-150 1126 179 174-182 25/23
4.50 34:23 3:51 7:41 148 147-150 1138 180 176-182 109/100
5.00 38:16 3:53 7:45 149 148-150 1155 180 180-182 72/65
5.50 42:06 3:50 7:41 149 147-150 1144 180 176-182 19/12
6.00 45:52 3:45 7:31 149 148-151 1119 181 178-182 14/9
6.50 49:32 3:41 7:22 149 146-155 1096 181 176-184 23/28
7.00 53:10 3:37 7:15 150 148-151 1087 181 178-182 25/21
7.50 56:37 3:28 6:55 149 148-151 1032 182 180-184 18/19
8.00 1:00:08 3:30 7:01 149 147-151 1045 181 178-184 11/19
8.50 1:03:36 3:28 6:56 149 147-152 1032 181 178-184 66/75
9.00 1:07:04 3:29 6:57 149 147-152 1037 181 178-184 98/112
9.50 1:10:37 3:33 7:05 149 146-153 1056 179 176-182 16/18
10.00 1:14:16 3:39 7:18 148 146-152 1080 179 176-182 67/43
10.50 1:17:50 3:34 7:08 149 147-151 1062 180 178-182 10/27
11.00 1:21:21 3:32 7:04 149 146-154 1052 181 176-186 5/21
11.50 1:24:50 3:28 6:57 150 148-151 1042 180 178-182 13/26
12.00 1:28:18 3:29 6:57 150 149-153 1043 181 178-184 8/11
12.50 1:31:47 3:28 6:57 152 147-156 1056 182 180-184 7/13
12.91 1:34:38 2:51 6:53 153 152-155 1053 182 178-186 11/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 39.3% 6:54
    100 31.6% 7:39
    72 18.2% 7:42
    67 27.6% 7:52
    66 20.7% 6:52
    55 6.1% 7:33

  • Cadence Distribution

    180 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.64% More
    800m 3:24 6:50 62.91% More
    1km 4:16 6:51 66.23% More
    Mile 6:53 6:53 71.45% More
    5k 21:45 7:00 74.25% More
    5 miles 35:04 7:01 75.39% More
    10k 43:38 7:01 75.75% More
    10 miles 1:12:15 7:14 75.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 84.05
    5km 19:53 6:24 81.23
    5M 33:13 6:39 79.58
    10km 42:00 6:46 78.71
    10M 1:10:11 7:01 77.53
    Half 1:33:55 7:10 76.57
    20M 2:28:16 7:25 76.06
    Mara 3:18:25 7:34 76.11

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