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Sat 23rd Mar 2019 at 9:00am by Foxy

Run > Race
  • Time
    43:04
  • Miles
    3.13
  • Min/mi
    13:46
  • Pacing
    83.7%
  • WAVA
    33.15
  • Stride(cm)
    83
  • Cals
    360
  • Cadence
    141
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 109cal 4.09/6.64mph
2) 1m - 13:52(13:52/m) 114cal 4.32/7.76mph
3) 1m - 13:20(13:20/m) 121cal 4.5/6.93mph
4) 0.13m - 1:11(9:08/m) 16cal 6.57/6.62mph
14:41 13:52 13:20 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 157 116-174 4/0
0.25 3:26 1:39 13:11 144 116-172 4/3
0.38 5:18 1:52 14:53 130 116-232 3/2
0.50 7:16 1:59 15:50 120 116-154 2/3
0.63 8:54 1:38 13:04 149 116-164 2/3
0.75 10:53 1:58 15:45 127 114-170 6/1
0.88 12:55 2:02 16:19 124 110-168 6/3
1.00 14:39 1:45 13:56 142 110-168 4/2
1.13 16:04 1:24 11:13 150 116-172 2/5
1.25 17:58 1:54 15:12 128 114-166 3/1
1.38 19:41 1:43 13:48 144 116-176 3/2
1.50 21:22 1:41 13:30 135 116-170 2/3
1.63 22:47 1:24 11:14 149 116-172 2/4
1.75 24:49 2:03 16:22 114 106-116 0/4
1.88 26:46 1:57 15:34 131 112-162 8/3
2.00 28:32 1:46 14:09 140 116-172 6/4
2.13 30:10 1:38 13:05 152 116-170 1/6
2.25 31:33 1:22 10:59 158 116-174 4/9
2.38 33:27 1:55 15:18 119 112-154 4/2
2.50 35:39 2:11 17:31 116 114-116 4/3
2.63 37:17 1:38 13:02 153 116-174 3/2
2.75 39:01 1:44 13:54 137 116-168 3/6
2.88 40:31 1:31 12:05 163 116-172 2/2
3.00 41:52 1:21 10:47 163 122-172 3/5
3.13 43:01 1:09 9:12 177 174-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    141 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.9 167 1.5 16:45 11:16
    Walk 61.1 116 1.6 26:19 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.43% More
    800m 5:42 11:27 32.88% More
    1km 7:18 11:45 33.46% More
    Mile 12:50 12:50 32.45% More
    5k 42:37 13:43 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 32.39
    5km 42:44 13:45 33.13
    5M 1:10:45 14:09 32.55
    10km 1:29:05 14:20 32.26
    10M 2:27:31 14:45 32.18
    Half 3:16:25 15:00 31.72
    20M 5:07:35 15:23 32.10
    Mara 6:49:31 15:38 32.15
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