Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:04
  • Miles
    3.08
  • Min/mi
    7:10
  • Pacing
    90.1%
  • WAVA
    67.81
  • Stride(cm)
    118
  • Cals
    336
  • Cadence
    190
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1045
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 135/151bpm 92cal 8.69/10mph
2) 1m - 7:29(7:29/m) 147/151bpm 117cal 8.03/9.04mph
3) 1m - 7:17(7:17/m) 154/160bpm 120cal 8.24/8.91mph
4) 0.08m - 25(5:08/m) 162/164bpm 7cal 11.67/10.62mph
6:54 7:29 7:17 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 94 66-111 671 179 74-186 8/1
0.25 1:44 51 6:46 126 111-137 854 188 186-190 4/5
0.38 2:38 54 7:09 140 136-144 1000 188 186-190 0/5
0.50 3:31 53 7:05 142 139-145 1006 189 186-192 4/1
0.63 4:22 50 6:43 145 142-149 975 189 186-192 6/4
0.75 5:16 54 7:15 146 144-150 1058 191 190-194 4/5
0.88 5:59 43 5:41 146 144-149 831 191 188-194 1/7
1.00 6:53 55 7:19 147 144-151 1076 191 190-194 2/3
1.13 7:47 54 7:08 149 146-151 1063 191 190-192 1/1
1.25 8:39 52 6:59 146 143-149 1019 191 190-194 2/2
1.38 9:33 54 7:13 146 143-148 1053 191 190-192 1/2
1.50 10:29 56 7:25 146 145-148 1082 192 190-194 3/0
1.63 11:31 1:02 8:13 145 144-147 1191 190 186-194 0/3
1.75 12:31 1:01 8:04 146 145-148 1178 191 188-194 4/3
1.88 13:27 56 7:25 148 146-149 1097 191 188-192 3/4
2.00 14:22 55 7:23 148 147-150 1092 191 190-194 2/2
2.13 15:16 54 7:13 148 146-150 1067 191 190-192 1/1
2.25 16:15 59 7:50 150 149-151 1176 190 188-192 3/1
2.38 17:09 54 7:15 152 150-154 1103 192 190-194 7/3
2.50 18:03 54 7:13 155 153-156 1119 192 188-194 3/3
2.63 19:03 59 7:55 156 155-156 1235 191 188-196 8/14
2.75 19:57 55 7:17 156 155-156 1136 192 188-194 3/2
2.88 20:50 53 7:03 157 156-158 1108 192 190-194 10/1
3.00 21:39 48 6:27 159 157-160 1026 194 192-194 3/4
3.08 22:04 25 5:15 162 160-164 849 188 182-194 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 7:01
    10 2.8% 6:37

  • Cadence Distribution

    190 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 22:01 7:09
    Walk 0.2 98 0 2 12:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.36% More
    800m 3:18 6:39 60.65% More
    1km 4:12 6:45 62.94% More
    Mile 6:49 6:49 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 22:16 7:10 67.76
    5M 37:16 7:27 66.06
    10km 47:09 7:35 65.21
    10M 1:18:52 7:53 64.05
    Half 1:45:38 8:04 63.12
    20M 2:46:56 8:21 62.51
    Mara 3:43:33 8:32 62.42

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.8
HR Recovery 74
VO2Max 58
Anaerobic TE 0.9
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,226 Fetchies!
Already a Fetchie? Sign in here