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Sun 17th Mar 2019 at 9:00am by daftlad1970

Run > Race

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Time
2:42:28
Miles
13.26
Min/mi
12:15
Pacing
90.6%
WAVA
39.82
Cals
2805
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 223cal 5.08/0mph
2) 1m - 11:57(11:57/m) 222cal 5.02/0mph
3) 1m - 12:01(12:01/m) 214cal 4.99/0mph
4) 1m - 12:05(12:05/m) 215cal 4.97/0mph
5) 1m - 12:07(12:07/m) 214cal 4.95/0mph
6) 1m - 12:03(12:03/m) 218cal 4.98/0mph
7) 1m - 11:53(11:53/m) 217cal 5.05/0mph
8) 1m - 11:51(11:51/m) 221cal 5.07/0mph
9) 1m - 11:56(11:56/m) 220cal 5.03/0mph
10) 1m - 12:02(12:02/m) 217cal 4.98/0mph
11) 1m - 12:04(12:04/m) 216cal 4.97/0mph
12) 1m - 13:23(13:23/m) 191cal 4.48/0mph
13) 1m - 14:24(14:24/m) 163cal 4.17/0mph
14) 0.26m - 2:53(11:09/m) 54cal 5.38/0mph

11:49 11:57 12:01 12:05 12:07 12:03 11:53 11:51 11:56 12:02 12:04 13:23 14:24 2:53

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	6/8
1.00	11:50	5:59	11:57	4/5
1.50	17:50	6:00	12:00	3/3
2.00	23:46	5:57	11:53	4/4
2.50	29:47	6:01	12:02	6/5
3.00	35:48	6:00	12:00	6/6
3.50	41:46	5:59	11:57	4/9
4.00	47:52	6:06	12:12	2/3
4.50	53:57	6:05	12:10	5/2
5.00	59:59	6:02	12:03	2/4
5.50	1:05:59	6:00	12:00	3/2
6.00	1:12:02	6:03	12:06	8/7
6.50	1:17:54	5:52	11:45	4/7
7.00	1:23:55	6:01	12:01	2/2
7.50	1:29:49	5:54	11:48	3/5
8.00	1:35:45	5:57	11:53	4/6
8.50	1:41:41	5:56	11:52	8/7
9.00	1:47:41	6:00	11:59	3/4
9.50	1:53:46	6:05	12:11	3/4
10.00	1:59:44	5:57	11:55	2/3
10.50	2:05:45	6:01	12:02	6/4
11.00	2:11:48	6:03	12:07	7/8
11.50	2:18:58	7:10	14:20	4/7
12.00	2:25:11	6:13	12:26	5/4
12.50	2:32:18	7:08	14:15	4/3
13.00	2:39:34	7:16	14:32	4/2
13.26	2:42:28	2:54	11:13	2/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.36%	More
800m	5:39	11:22	33.72%	More
1km	7:10	11:32	34.63%	More
Mile	11:42	11:42	36.14%	More
5k	36:48	11:51	39.07%	More
5 miles	59:36	11:55	39.27%	More
10k	1:14:18	11:57	39.33%	More
10 miles	1:59:42	11:58	40.33%	More
Half	2:40:31	12:15	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:54	11:14	41.20
5M	57:47	11:33	40.50
10km	1:12:45	11:42	40.16
10M	2:00:28	12:03	40.08
Half	2:40:23	12:15	39.51
20M	4:11:10	12:34	39.98
Mara	5:34:24	12:46	40.04

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