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Sun 17th Mar 2019 at 11:00am by McGettingThere

Run > Race

  • Time
    52:21
  • Miles
    5.78
  • Min/mi
    9:03
  • Pacing
    54.9%
  • WAVA
    51.41
  • Cals
    629
  • Asc(m)
    477
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Wolf's Pitt Fell Race
Very heavy conditions - windy, wet. Ran the race in a waterproof.
Fast start to get good position through ford / bridge - lost a large number of places up the hill - tried to keep up with Pez but struggled. Pulled back a bit when we topped out and overtook him across the moors. Steep descent took back more places before losing a couple on the next climb. More overtaking on the next descent before the final steep climb then past a couple more on the steep descent. Up through the fields from the ford was torture. Good to get out racing on the fells though.

Split Summary
===
1) 1m - 13:06(13:06/m) 95cal 4.58/12.64mph
2) 1m - 7:22(7:22/m) 117cal 8.14/9.81mph
3) 1m - 6:31(6:31/m) 113cal 9.2/13.13mph
4) 1m - 9:44(9:44/m) 107cal 6.16/13.15mph
5) 1m - 9:54(9:54/m) 106cal 6.06/12mph
6) 0.78m - 5:44(7:24/m) 91cal 8.11/14.89mph
13:06 7:22 6:31 9:44 9:54 5:44

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:28 1:28 5:54 0/19
0.50 4:11 2:43 10:51 41/3
0.75 8:33 4:22 17:29 73/0
1.00 13:05 4:32 18:06 81/0
1.25 14:54 1:49 7:17 6/9
1.50 16:51 1:57 7:47 11/2
1.75 18:39 1:48 7:12 8/2
2.00 20:28 1:49 7:15 6/3
2.25 21:54 1:26 5:45 1/25
2.50 23:35 1:41 6:43 7/12
2.75 25:18 1:43 6:52 3/13
3.00 26:58 1:40 6:42 6/23
3.25 28:23 1:25 5:41 0/82
3.50 30:49 2:25 9:40 22/5
3.75 33:29 2:40 10:41 28/6
4.00 36:42 3:13 12:51 35/1
4.25 38:14 1:32 6:09 0/43
4.50 41:51 3:37 14:28 56/8
4.75 44:58 3:07 12:28 46/0
5.00 46:36 1:38 6:32 1/74
5.25 47:58 1:22 5:29 0/79
5.50 49:28 1:29 5:56 2/43
5.75 51:45 2:18 9:11 19/0
5.78 52:20 35 22:56 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    209 7.7% 10:50
    108 13.6% 11:29
    65 9.4% 11:33
    22 5.9% 9:20
    21 5.7% 10:48
    15 9.5% 8:57
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 64.24% More
    800m 2:43 5:27 69.59% More
    1km 3:31 5:39 70.04% More
    Mile 6:21 6:21 66.09% More
    5k 24:00 7:43 59.47% More
    5 miles 43:01 8:36 53.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.35
    5km 25:38 8:15 55.66
    5M 44:19 8:52 52.38
    10km 56:54 9:09 50.92
    10M 1:38:21 9:50 48.67
    Half 2:14:10 10:15 46.83
    20M 3:38:17 10:55 45.61
    Mara 4:57:48 11:22 44.58
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