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Sun 17th Mar 2019 at 9:00am by louise_c

Run > General
  • Time
    3:08:07
  • Miles
    20.03
  • Min/mi
    9:24
  • Pacing
    84.7%
  • WAVA
    68.18
  • Stride(cm)
    105
  • Cals
    971
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 120/133bpm 48cal 7.1/7.53mph
2) 1m - 8:51(8:51/m) 126/134bpm 49cal 6.77/8.1mph
3) 1m - 8:32(8:32/m) 132/139bpm 51cal 7.04/7.53mph
4) 1m - 9:36(9:36/m) 132/144bpm 54cal 6.25/7.43mph
5) 1m - 8:36(8:36/m) 139/145bpm 54cal 6.97/7.37mph
6) 1m - 8:50(8:50/m) 138/147bpm 51cal 6.79/7.28mph
7) 1m - 8:45(8:45/m) 140/146bpm 52cal 6.85/7.35mph
8) 1m - 9:05(9:05/m) 142/159bpm 54cal 6.6/7.24mph
9) 1m - 9:18(9:18/m) 137/144bpm 44cal 6.46/7.2mph
10) 1m - 9:12(9:12/m) 137/152bpm 42cal 6.52/6.89mph
11) 1m - 9:14(9:14/m) 142/158bpm 51cal 6.49/6.87mph
12) 1m - 9:18(9:18/m) 139/145bpm 43cal 6.45/6.82mph
13) 1m - 9:41(9:41/m) 141/167bpm 49cal 6.19/6.59mph
14) 1m - 9:27(9:27/m) 139/145bpm 42cal 6.35/6.74mph
15) 1m - 9:43(9:43/m) 145/166bpm 54cal 6.18/6.78mph
16) 1m - 9:54(9:54/m) 143/156bpm 51cal 6.06/6.7mph
17) 1m - 9:34(9:34/m) 142/149bpm 44cal 6.27/6.64mph
18) 1m - 9:52(9:52/m) 139/153bpm 40cal 6.08/7.22mph
19) 1m - 10:26(10:26/m) 140/147bpm 46cal 5.75/7.03mph
20) 1m - 11:31(11:31/m) 138/160bpm 52cal 5.21/6.43mph
21) 0.03m - 13(8:30/m) 138/140bpm 7.06/6.41mph
8:27 8:51 8:32 9:36 8:36 8:50 8:45 9:05 9:18 9:12 9:14 9:18 9:41 9:27 9:43 9:54 9:34 9:52 10:26 11:31 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:27 8:27 8:27 116 54-132 980 168 106-176
2.00 17:18 8:51 8:51 125 106-134 1107 166 104-174
3.00 25:50 8:32 8:32 132 127-139 1126 166 162-170
4.00 35:24 9:34 9:34 131 109-143 1254 165 118-172
5.00 44:03 8:38 8:38 139 131-145 1201 164 162-170
6.00 53:03 9:00 +10 9:00 137 121-147 1233 164 162-170
7.00 1:01:49 8:46 8:46 140 134-146 1228 164 162-168
8.00 1:10:54 9:06 9:06 143 135-158 1300 163 118-170
9.00 1:20:12 9:18 9:18 137 130-143 1273 163 160-166
10.00 1:29:25 9:13 9:13 137 131-152 1262 163 162-166
11.00 1:38:39 9:14 9:14 142 130-157 1311 163 162-170
12.00 1:47:57 9:18 9:18 139 134-144 1293 163 162-168
13.00 1:57:38 9:41 9:41 142 128-166 1375 162 118-170
14.00 2:07:05 9:27 9:27 139 128-145 1313 162 118-168
15.00 2:16:48 9:43 9:43 145 136-166 1410 162 118-166
16.00 2:26:42 9:54 9:54 144 138-155 1426 162 160-166
17.00 2:36:16 9:34 9:34 142 136-148 1358 162 160-168
18.00 2:46:09 9:53 9:53 139 128-153 1373 161 118-168
19.00 2:56:35 10:26 10:26 138 120-147 1441 161 116-168
20.00 3:08:02 11:27 11:27 137 99-159 1568 156 108-170
20.03 3:08:18 16 10:48 137 137-137 1479 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 19.7 3:02:41 9:15
    Walk 2.9 114 0.3 5:28 18:48
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 53.42% More
    800m 4:02 8:08 59.25% More
    1km 5:02 8:07 61.64% More
    Mile 8:21 8:21 62.66% More
    5k 26:41 8:35 68.49% More
    5 miles 44:01 8:48 67.93% More
    10k 54:56 8:50 68.23% More
    10 miles 1:29:24 8:56 69.30% More
    Half 1:58:34 9:03 68.84% More
    20 miles 3:08:03 9:24 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 66.62
    5km 26:06 8:24 70.01
    5M 43:12 8:38 69.22
    10km 54:24 8:45 68.90
    10M 1:30:05 9:01 68.77
    Half 1:59:56 9:09 67.59
    20M 3:07:49 9:23 68.19
    Mara 4:10:04 9:33 68.02
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