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Sun 17th Mar 2019 at 10:00am by chewie77

Run > Race
  • Time
    1:37:59
  • Miles
    13.07
  • Min/mi
    7:30
  • Pacing
    94.7%
  • WAVA
    61.36
  • Stride(cm)
    114
  • Cals
    1456
  • Cadence
    189
  • BPM
    174
  • %MHR
    87.1
  • B/mi
    1307
  • Asc(m)
    211
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 154/169bpm 61cal 12.86/13.84kmph
2) 1km - 4:36(4:36/km) 168/172bpm 66cal 13.03/13.77kmph
3) 1km - 4:24(4:24/km) 169/174bpm 64cal 13.62/15.02kmph
4) 1km - 4:38(4:38/km) 170/176bpm 67cal 12.93/14.14kmph
5) 1km - 4:37(4:37/km) 170/174bpm 67cal 12.99/13.13kmph
6) 1km - 4:47(4:47/km) 170/176bpm 69cal 12.52/12.97kmph
7) 1km - 4:31(4:31/km) 173/177bpm 67cal 13.29/13.6kmph
8) 1km - 4:42(4:42/km) 174/177bpm 70cal 12.79/13.74kmph
9) 1km - 4:41(4:41/km) 172/175bpm 69cal 12.81/13.37kmph
10) 1km - 4:44(4:44/km) 174/177bpm 70cal 12.67/13.33kmph
11) 1km - 4:34(4:34/km) 176/179bpm 69cal 13.16/14.71kmph
12) 1km - 4:35(4:35/km) 177/180bpm 69cal 13.08/14.34kmph
13) 1km - 4:34(4:34/km) 178/180bpm 69cal 13.16/14.11kmph
14) 1km - 4:40(4:40/km) 179/181bpm 71cal 12.84/13.13kmph
15) 1km - 4:40(4:40/km) 177/181bpm 70cal 12.87/14.18kmph
16) 1km - 4:38(4:38/km) 175/179bpm 68cal 12.96/13.4kmph
17) 1km - 4:35(4:35/km) 179/181bpm 69cal 13.11/13.74kmph
18) 1km - 4:39(4:39/km) 179/181bpm 71cal 12.89/13.57kmph
19) 1km - 5:01(5:01/km) 179/182bpm 76cal 11.97/12.43kmph
20) 1km - 4:57(4:57/km) 184/188bpm 78cal 12.13/13.27kmph
21) 1km - 4:40(4:40/km) 185/190bpm 75cal 12.87/20.09kmph
22) 0.04km - 6(2:37/km) 191/191bpm 1cal 22.97/21.03kmph
4:40 4:36 4:24 4:38 4:37 4:47 4:31 4:42 4:41 4:44 4:34 4:35 4:34 4:40 4:40 4:38 4:35 4:39 5:01 4:57 4:40 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 151 118-163 1131 189 176-194 4/14
1.00 7:33 3:49 7:37 168 162-171 1280 193 188-196 9/3
1.50 11:06 3:33 7:06 167 164-169 1186 193 188-196 2/20
2.00 14:43 3:37 7:14 170 163-174 1229 189 182-196 7/14
2.50 18:25 3:42 7:23 169 164-176 1249 189 186-192 7/13
3.00 22:11 3:46 7:31 170 166-173 1279 189 182-192 7/9
3.50 26:02 3:51 7:43 168 164-173 1296 187 184-192 3/7
4.00 29:42 3:40 7:20 173 170-176 1269 189 184-194 5/5
4.50 33:23 3:41 7:23 173 170-177 1276 191 184-194 6/5
5.00 37:09 3:46 7:32 174 168-177 1310 188 178-192 9/5
5.50 40:55 3:46 7:33 172 168-174 1298 188 184-192 10/10
6.00 44:46 3:50 7:40 174 172-177 1335 189 184-192 8/4
6.50 48:25 3:39 7:18 176 174-177 1285 190 186-194 4/8
7.00 52:09 3:44 7:28 177 174-180 1322 188 184-192 6/10
7.50 55:49 3:40 7:20 177 173-179 1298 190 184-192 6/5
8.00 59:28 3:39 7:18 178 173-180 1301 190 186-194 9/5
8.50 1:03:15 3:47 7:34 179 177-181 1354 187 184-190 7/3
9.00 1:06:57 3:42 7:25 177 172-179 1312 189 184-192 6/8
9.50 1:10:46 3:49 7:37 175 171-181 1333 188 182-192 9/9
10.00 1:14:27 3:41 7:23 177 174-179 1307 189 116-196 8/6
10.50 1:18:08 3:40 7:21 179 176-181 1315 191 186-194 4/7
11.00 1:21:48 3:40 7:20 178 176-180 1304 190 186-194 5/6
11.50 1:25:47 3:59 7:58 179 177-181 1427 187 182-194 14/3
12.00 1:29:49 4:02 8:03 180 177-187 1450 188 182-192 7/5
12.50 1:33:50 4:01 8:02 184 181-188 1479 187 182-196 21/2
13.00 1:37:34 3:45 7:29 185 180-188 1386 190 182-196 14/11
13.07 1:38:00 26 5:48 189 187-191 1095 198 192-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 7:55
    10 2.5% 8:09

  • Cadence Distribution

    189 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.1 1:37:56 7:30
    Walk 0.1 116 0 4 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.17% More
    800m 3:28 6:57 51.73% More
    1km 4:22 7:01 53.62% More
    Mile 7:08 7:08 56.27% More
    5k 22:52 7:22 59.63% More
    5 miles 37:02 7:24 59.78% More
    10k 46:08 7:25 59.86% More
    10 miles 1:14:14 7:25 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.74
    5km 20:05 6:28 67.88
    5M 33:56 6:47 65.24
    10km 43:08 6:56 64.02
    10M 1:12:55 7:18 62.50
    Half 1:38:14 7:30 60.86
    20M 2:36:41 7:50 60.46
    Mara 3:31:03 8:03 59.85
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