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Sun 17th Mar 2019 at 10:00am by mikep

Run > Race
  • Time
    1:11:44
  • Miles
    10.03
  • Min/mi
    7:09
  • Pacing
    94.8%
  • WAVA
    75.15
  • Stride(cm)
    117
  • Cals
    1152
  • Cadence
    193
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.74/9.25mph
2) 1m - 7:02(7:02/m) 114cal 8.53/8.7mph
3) 1m - 7:20(7:20/m) 115cal 8.18/8.72mph
4) 1m - 7:11(7:11/m) 115cal 8.35/8.77mph
5) 1m - 7:05(7:05/m) 116cal 8.48/8.79mph
6) 1m - 7:09(7:09/m) 115cal 8.4/8.79mph
7) 1m - 7:22(7:22/m) 116cal 8.15/8.62mph
8) 1m - 7:18(7:18/m) 115cal 8.21/8.89mph
9) 1m - 7:12(7:12/m) 116cal 8.34/8.58mph
10) 1m - 7:06(7:06/m) 114cal 8.45/8.7mph
11) 0.03m - 8(5:18/m) 2cal 11.31/8.77mph
6:52 7:02 7:20 7:11 7:05 7:09 7:22 7:18 7:12 7:06 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 199 194-204 2/4
1.00 6:53 3:27 6:55 195 190-198 3/2
1.50 10:26 3:33 7:06 191 188-194 4/4
2.00 13:55 3:29 6:58 192 190-198 3/6
2.50 17:29 3:34 7:07 191 188-196 2/4
3.00 21:16 3:47 7:35 189 122-198 4/8
3.50 24:52 3:36 7:11 191 188-194 6/4
4.00 28:26 3:34 7:09 192 190-196 3/3
4.50 31:57 3:31 7:02 193 190-196 3/5
5.00 35:31 3:34 7:07 192 188-196 2/2
5.50 39:08 3:37 7:14 192 190-194 3/2
6.00 42:40 3:32 7:04 194 190-196 3/2
6.50 46:15 3:35 7:10 193 190-198 2/2
7.00 50:01 3:46 7:33 192 188-198 2/4
7.50 53:47 3:46 7:32 193 186-198 3/3
8.00 57:19 3:32 7:05 194 190-198 2/3
8.50 1:00:54 3:35 7:10 192 188-196 3/1
9.00 1:04:31 3:37 7:14 194 188-202 5/2
9.50 1:08:08 3:37 7:13 195 192-198 6/2
10.00 1:11:37 3:29 6:58 195 192-198 4/4
10.02 1:11:45 8 5:32 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 10 1:11:35 7:09
    Walk 0.2 122 0 10 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.58% More
    800m 3:22 6:47 62.39% More
    1km 4:13 6:48 64.95% More
    Mile 6:51 6:51 67.93% More
    5k 22:03 7:06 72.00% More
    5 miles 35:30 7:06 73.07% More
    10k 44:08 7:06 73.53% More
    10 miles 1:11:35 7:10 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.50
    5km 20:12 6:30 78.57
    5M 33:48 6:46 76.75
    10km 42:45 6:53 75.90
    10M 1:11:30 7:09 75.16
    Half 1:35:45 7:19 73.77
    20M 2:31:17 7:34 73.99
    Mara 3:22:34 7:44 73.68
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