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Sat 16th Mar 2019 at 1:00pm by flanker

Run > General
  • Time
    1:19:02
  • Miles
    6.24
  • Min/mi
    12:40
  • Pacing
    79%
  • WAVA
    37.12
  • Stride(cm)
    78
  • Cals
    759
  • Cadence
    163
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1582
  • Asc(m)
    202
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 125/137bpm 136cal 5.15/5.91mph
2) 1m - 13:16(13:16/m) 128/138bpm 156cal 4.52/6.53mph
3) 1m - 13:53(13:53/m) 126/146bpm 137cal 4.32/6.97mph
4) 1m - 11:46(11:46/m) 126/143bpm 108cal 5.1/7.01mph
5) 1m - 14:24(14:24/m) 120/147bpm 104cal 4.17/6.95mph
6) 1m - 11:27(11:27/m) 124/145bpm 95cal 5.24/6.99mph
7) 0.24m - 2:37(11:04/m) 128/131bpm 23cal 5.42/6.32mph
11:39 13:16 13:53 11:46 14:24 11:27 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 124 88-136 1406 178 78-194 3/9
0.50 5:31 2:41 10:44 126 120-137 1352 181 170-188 4/6
0.75 8:30 2:59 11:54 126 121-133 1500 179 162-196 6/2
1.00 11:39 3:09 12:37 123 117-129 1552 174 84-196 11/6
1.25 15:44 4:05 16:19 125 119-130 2039 125 114-184 26/0
1.50 18:34 2:51 11:23 128 121-138 1458 170 112-194 19/5
1.75 21:33 2:59 11:56 133 129-137 1587 178 142-216 7/2
2.00 24:55 3:22 13:26 126 111-137 1693 166 110-196 21/0
2.25 27:57 3:02 12:08 137 130-146 1663 179 160-252 8/3
2.50 31:56 3:59 15:58 123 106-139 1963 137 78-192 10/2
2.75 35:26 3:29 13:57 119 107-134 1660 143 112-190 18/5
3.00 38:48 3:23 13:31 127 109-141 1716 158 94-192 1/13
3.25 41:47 2:59 11:56 123 112-132 1468 167 122-192 7/19
3.50 44:58 3:11 12:43 136 126-143 1730 172 110-190 8/3
3.75 47:50 2:52 11:29 125 109-139 1436 177 136-194 5/7
4.00 50:34 2:43 10:54 117 107-126 1275 177 98-202 1/21
4.25 53:42 3:08 12:33 130 116-144 1632 177 94-198 1/2
4.50 58:10 4:28 17:50 125 107-147 2229 132 66-202 10/1
4.75 1:02:24 4:14 16:57 112 102-124 1899 122 74-194 9/4
5.00 1:04:58 2:34 10:16 114 106-125 1170 179 168-198 0/34
5.25 1:07:22 2:24 9:37 116 106-125 1116 181 176-192 0/24
5.50 1:10:29 3:07 12:27 122 115-135 1518 173 88-190 0/14
5.75 1:13:16 2:47 11:07 129 118-137 1434 176 160-196 1/9
6.00 1:16:25 3:09 12:36 129 115-145 1626 173 136-218 12/0
6.24 1:19:02 2:37 11:06 128 124-131 1420 177 172-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.1% 14:46
    32 3.9% 12:34
    29 8.7% 18:03
    20 3.4% 17:47
    15 2.0% 12:04
    15 5.5% 11:09

  • Cadence Distribution

    163 avge / 252 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 178 5.2 59:11 11:24
    Walk 24.1 117 1 19:03 18:11
    Still 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.11% More
    800m 4:51 9:46 39.21% More
    1km 6:11 9:57 40.54% More
    Mile 10:43 10:43 40.14% More
    5k 38:34 12:25 37.27% More
    5 miles 1:03:33 12:43 36.84% More
    10k 1:18:40 12:40 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.92
    5km 35:41 11:29 40.29
    5M 1:01:24 12:17 38.13
    10km 1:18:39 12:39 37.15
    10M 2:15:18 13:32 35.43
    Half 3:04:04 14:03 34.35
    20M 4:58:11 14:55 33.14
    Mara 6:45:40 15:29 32.54
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