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Sat 16th Mar 2019 at 10:00am by Hills of Death (HOD)

Run > Cross Country
  • v windy
  • cold
  • Time
    3:01:04
  • Miles
    16.32
  • Min/mi
    11:06
  • Pacing
    68.5%
  • WAVA
    44.58
  • Stride(cm)
    93
  • Cals
    1331
  • Cadence
    157
  • BPM
    139
  • %MHR
    75.5
  • B/mi
    1542
  • Asc(m)
    532
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Ashridge Boundary Run brutal cunt of a XC.
9:18 8:53 10:16 9:55 9:15 9:29 11:46 10:33 10:43 13:14 10:21 12:58 14:00 15:16 12:58 9:13 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 121 62-152 1172 178 164-202 7/25
1.00 9:18 4:27 8:54 134 122-142 1193 175 170-180 9/13
1.50 13:26 4:08 8:16 129 114-138 1067 174 168-194 1/11
2.00 18:11 4:45 9:29 135 122-142 1281 175 156-248 1/23
2.50 23:41 5:30 11:00 149 136-156 1639 162 108-178 36/29
3.00 28:27 4:46 9:33 148 143-155 1412 162 106-178 16/4
3.50 33:44 5:17 10:34 143 128-154 1510 162 108-220 23/20
4.00 38:22 4:39 9:17 148 134-160 1374 171 134-184 15/8
4.50 43:04 4:41 9:23 151 139-160 1417 170 158-188 5/13
5.00 47:37 4:34 9:07 158 155-162 1441 169 162-180 3/6
5.50 52:21 4:44 9:28 150 134-165 1421 167 120-180 9/13
6.00 57:06 4:44 9:29 147 133-161 1394 164 118-190 12/20
6.50 1:03:42 6:36 13:11 138 118-152 1820 146 96-194 31/37
7.00 1:08:52 5:10 10:21 137 112-153 1417 156 86-174 10/0
7.50 1:13:41 4:49 9:39 145 134-151 1399 166 106-172 3/28
8.00 1:19:25 5:43 11:26 141 116-157 1613 149 114-176 7/1
8.50 1:24:14 4:50 9:39 139 121-148 1342 167 134-174 11/0
9.00 1:30:07 5:53 11:46 134 116-148 1576 150 114-178 17/1
9.50 1:36:47 6:40 13:20 139 121-152 1852 143 92-180 27/0
10.00 1:43:22 6:35 13:10 140 118-155 1843 146 108-174 26/2
10.50 1:48:48 5:26 10:52 140 129-149 1522 153 64-180 15/13
11.00 1:53:43 4:55 9:49 145 141-149 1425 167 134-170 14/4
11.50 2:00:59 7:17 14:34 138 121-151 2009 156 78-226 18/58
12.00 2:06:40 5:41 11:22 140 126-150 1591 154 92-182 4/19
12.50 2:11:31 4:51 9:41 141 133-148 1366 166 114-176 8/7
13.00 2:20:41 9:10 18:20 131 117-144 2402 126 86-182 42/0
13.50 2:27:56 7:15 14:30 134 119-150 1943 141 78-186 25/28
14.00 2:35:57 8:01 16:02 134 126-147 2149 136 72-194 40/21
14.50 2:42:28 6:31 13:02 139 125-151 1812 146 98-172 24/29
15.00 2:48:55 6:27 12:53 138 126-156 1778 149 96-170 30/4
15.50 2:53:25 4:30 9:01 125 117-134 1126 171 168-174 7/24
16.00 2:58:08 4:43 9:27 138 130-146 1304 169 168-174 9/6
16.32 3:01:04 2:56 9:07 138 124-145 1259 170 168-172 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.6% 12:07
    67 6.9% 14:59
    55 8.0% 16:06
    44 2.5% 10:36
    33 3.9% 9:56
    26 4.1% 15:49

  • Cadence Distribution

    157 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 170 14.2 2:18:53 9:47
    Walk 23.3 116 2.1 42:07 19:49
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.84% More
    800m 3:56 7:55 48.42% More
    1km 4:54 7:54 50.62% More
    Mile 8:14 8:14 51.31% More
    5k 28:58 9:19 49.64% More
    5 miles 47:10 9:26 49.62% More
    10k 59:09 9:31 49.40% More
    10 miles 1:42:58 10:18 46.88% More
    Half 2:22:30 10:53 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.22
    5km 29:16 9:25 49.13
    5M 49:22 9:52 47.40
    10km 1:02:40 10:05 46.62
    10M 1:45:43 10:34 45.67
    Half 2:22:13 10:51 44.56
    20M 3:46:24 11:19 44.36
    Mara 5:04:35 11:38 43.96

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