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Sat 16th Mar 2019 at 9:00am by StuH

Run > General
  • Time
    28:00
  • Miles
    3.01
  • Min/mi
    9:18
  • Pacing
    90.8%
  • WAVA
    48.88
  • Stride(cm)
    107
  • Cals
    464
  • Cadence
    162
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1290
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Woking parkrun

Split Summary
===
1) 1m - 9:08(9:08/m) 135/147bpm 147cal 6.57/7.83mph
2) 1m - 9:14(9:14/m) 139/147bpm 155cal 6.5/7.76mph
3) 1m - 9:11(9:11/m) 142/149bpm 156cal 6.54/7.7mph
4) 0.01m - 27(32:51/m) 127/140bpm 6cal 1.83/2.19mph
9:08 9:14 9:11 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 117 81-134 1035 168 162-180 2/3
0.25 2:11 1:05 8:37 134 131-137 1155 163 160-166 3/2
0.38 3:14 1:03 8:23 136 135-137 1139 164 162-166 4/3
0.50 4:29 1:15 10:01 135 132-137 1352 164 160-168 5/4
0.63 5:40 1:11 9:29 136 134-138 1289 164 156-166 3/5
0.75 6:50 1:10 9:19 143 139-147 1333 164 158-172 1/1
0.88 7:58 1:08 9:02 141 138-143 1274 164 160-166 4/5
1.00 9:08 1:10 9:22 137 135-139 1283 162 160-166 4/3
1.13 10:12 1:05 8:37 138 137-140 1188 162 160-168 2/2
1.25 11:20 1:07 8:59 138 137-140 1240 162 160-166 3/3
1.38 12:23 1:04 8:28 139 137-141 1177 161 160-164 3/3
1.50 13:41 1:18 10:21 137 133-140 1418 160 158-162 5/5
1.63 14:57 1:16 10:05 136 133-141 1371 162 158-176 3/2
1.75 16:02 1:06 8:46 144 139-146 1263 163 160-166 3/1
1.88 17:12 1:10 9:17 143 140-147 1328 162 158-166 2/5
2.00 18:22 1:10 9:18 141 138-142 1312 163 160-166 4/1
2.13 19:25 1:03 8:25 138 131-141 1162 163 162-164 3/2
2.25 20:29 1:04 8:34 138 131-142 1183 164 162-166 2/3
2.38 21:33 1:04 8:32 141 138-142 1204 164 162-168 2/4
2.50 22:50 1:16 10:11 140 139-142 1425 164 162-166 5/6
2.63 24:04 1:15 9:58 143 141-146 1424 165 154-170 1/2
2.75 25:08 1:03 8:28 148 145-149 1253 164 162-166 3/3
2.88 26:15 1:07 8:56 145 143-147 1295 164 162-168 5/3
3.00 27:32 1:17 10:17 145 141-147 1491 154 102-174 2/2
3.01 28:00 28 33:58 128 117-141 4347 103 90-122 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 163 3 27:16 9:07
    Walk 2.6 107 0 44 31:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.72% More
    800m 4:18 8:38 43.58% More
    1km 5:25 8:44 45.04% More
    Mile 8:59 8:59 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.01
    5km 29:04 9:21 48.71
    5M 51:09 10:14 45.02
    10km 1:06:13 10:39 43.40
    10M 1:56:31 11:39 40.74
    Half 2:40:34 12:15 38.80
    20M 4:25:23 13:16 37.20
    Mara 6:05:43 13:58 36.00
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