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Sat 9th Mar 2019 at 8:00am by KinkyS

Run > Race
  • Time
    8:29:42
  • Miles
    32.09
  • Min/mi
    15:53
  • Pacing
    64.5%
  • WAVA
    33.30
  • Cals
    3171
  • Asc(m)
    1533
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 105cal 4.41/6.18mph
2) 1m - 15:11(15:11/m) 97cal 3.95/5.95mph
3) 1m - 17:23(17:23/m) 95cal 3.45/5.85mph
4) 1m - 18:10(18:10/m) 87cal 3.3/5.44mph
5) 1m - 14:52(14:52/m) 86cal 4.04/5.9mph
6) 1m - 13:43(13:43/m) 111cal 4.38/6.3mph
7) 1m - 11:45(11:45/m) 110cal 5.11/6.87mph
8) 1m - 14:59(14:59/m) 102cal 4/6.69mph
9) 1m - 17:25(17:25/m) 91cal 3.44/6.29mph
10) 1m - 14:06(14:06/m) 97cal 4.26/5.79mph
11) 1m - 11:25(11:25/m) 117cal 5.25/6.35mph
12) 1m - 13:00(13:00/m) 110cal 4.61/6.17mph
13) 1m - 13:40(13:40/m) 104cal 4.39/6.59mph
14) 1m - 15:25(15:25/m) 91cal 3.89/6.48mph
15) 1m - 16:39(16:39/m) 112cal 3.6/6.28mph
16) 1m - 17:16(17:16/m) 110cal 3.48/7.62mph
17) 1m - 15:42(15:42/m) 90cal 3.82/5.91mph
18) 1m - 14:35(14:35/m) 91cal 4.12/6.17mph
19) 1m - 14:06(14:06/m) 106cal 4.26/7.77mph
20) 1m - 20:16(20:16/m) 110cal 2.96/5.9mph
21) 1m - 22:48(22:48/m) 94cal 2.63/6.46mph
22) 1m - 13:13(13:13/m) 110cal 4.54/6.32mph
23) 1m - 14:54(14:54/m) 102cal 4.03/7mph
24) 1m - 16:28(16:28/m) 110cal 3.64/7.2mph
25) 1m - 19:44(19:44/m) 84cal 3.04/5.72mph
26) 1m - 22:56(22:56/m) 87cal 2.61/5.91mph
27) 1m - 18:22(18:22/m) 82cal 3.27/5.1mph
28) 1m - 18:28(18:28/m) 83cal 3.25/5.1mph
29) 1m - 16:35(16:35/m) 85cal 3.62/5.21mph
30) 1m - 13:23(13:23/m) 103cal 4.49/6.41mph
31) 1m - 16:18(16:18/m) 89cal 3.68/6.05mph
32) 1m - 12:03(12:03/m) 112cal 4.98/6.65mph
33) 0.09m - 1:18(13:40/m) 8cal 4.39/6.19mph
13:36 15:11 17:23 18:10 14:52 13:43 11:45 14:59 17:25 14:06 11:25 13:00 13:40 15:25 16:39 17:16 15:42 14:35 14:06 20:16 22:48 13:13 14:54 16:28 19:44 22:56 18:22 18:28 16:35 13:23 16:18 12:03 1:18

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:35 13:35 13:35 47/3
2.00 28:46 15:11 15:11 31/7
3.00 46:09 17:23 17:23 58/14
4.00 1:04:20 18:10 18:10 93/3
5.00 1:19:12 14:52 14:52 22/84
6.00 1:32:55 13:43 13:43 24/53
7.00 1:44:39 11:44 11:44 16/26
8.00 1:59:41 15:02 15:02 33/33
9.00 2:17:03 17:23 17:23 105/2
10.00 2:31:09 14:06 14:06 11/34
11.00 2:42:34 11:25 11:25 0/97
12.00 2:55:35 13:01 13:01 27/38
13.00 3:09:15 13:40 13:40 17/32
14.00 3:24:40 15:24 15:24 73/0
15.00 3:41:19 16:39 16:39 21/45
16.00 3:58:34 17:15 17:15 48/36
17.00 4:14:15 15:42 15:42 13/28
18.00 4:28:50 14:34 14:34 0/94
19.00 4:42:56 14:06 14:06 5/113
20.00 5:03:12 20:16 20:16 94/8
21.00 5:25:59 22:47 22:47 170/0
22.00 5:39:12 13:13 13:13 2/109
23.00 5:54:06 14:54 14:54 5/73
24.00 6:10:35 16:28 16:28 58/124
25.00 6:30:19 19:44 19:44 95/75
26.00 6:53:15 22:56 22:56 115/32
27.00 7:11:36 18:22 18:22 66/2
28.00 7:30:05 18:29 18:29 70/50
29.00 7:46:40 16:35 16:35 67/25
30.00 8:00:02 13:23 13:23 0/126
31.00 8:16:20 16:18 16:18 60/10
32.00 8:28:23 12:03 12:03 6/62
32.09 8:29:42 1:19 13:48 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 8.5% 20:26
    183 10.8% 18:57
    161 6.6% 17:34
    156 14.1% 18:44
    145 5.1% 16:22
    140 10.0% 20:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.17% More
    800m 5:03 10:09 38.81% More
    1km 6:35 10:35 38.81% More
    Mile 10:59 10:59 39.60% More
    5k 37:47 12:10 39.02% More
    5 miles 1:05:06 13:01 36.98% More
    10k 1:23:53 13:30 35.86% More
    10 miles 2:17:37 13:46 35.93% More
    Half 3:08:54 14:25 34.87% More
    20 miles 5:02:38 15:08 33.71% More
    Mara 6:56:54 15:55 32.34% More
    50k 8:15:09 15:56 32.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 37.55
    5km 39:54 12:51 36.96
    5M 1:07:03 13:25 35.90
    10km 1:24:59 13:41 35.40
    10M 2:22:50 14:17 34.62
    Half 3:11:46 14:38 34.06
    20M 5:04:17 15:13 33.52
    Mara 6:48:32 15:36 33.01
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