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Sun 10th Mar 2019 at 10:00am by Will_Uyuni

Run > Race
  • Time
    1:27:00
  • Miles
    13.22
  • Min/mi
    6:35
  • Pacing
    94.8%
  • WAVA
    72.11
  • Stride(cm)
    130
  • Cals
    1180
  • Cadence
    188
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 142/154bpm 1180cal
2) 1m - 6:30(6:30/m) 151/153bpm
3) 1m - 6:32(6:32/m) 151/156bpm
4) 1m - 6:37(6:37/m) 150/152bpm
5) 1m - 6:39(6:39/m) 151/155bpm
6) 1m - 6:38(6:38/m) 153/155bpm
7) 1m - 6:38(6:38/m) 153/155bpm
8) 1m - 6:38(6:38/m) 153/156bpm
9) 1m - 6:35(6:35/m) 151/156bpm
10) 1m - 6:47(6:47/m) 152/155bpm
11) 1m - 6:49(6:49/m) 156/159bpm
12) 1m - 6:28(6:28/m) 157/160bpm
13) 1m - 6:28(6:28/m) 158/162bpm
14) 0.22m - 1:13(5:33/m) 160/163bpm
6:28 6:30 6:32 6:37 6:39 6:38 6:38 6:38 6:35 6:47 6:49 6:28 6:28 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 6:17 137 77-154 860 192 100-206
1.00 6:26 3:18 6:36 147 141-151 970 191 184-194
1.50 9:42 3:16 6:31 152 151-153 992 190 190-194
2.00 12:57 3:15 6:29 150 148-151 973 190 190-192
2.50 16:12 3:15 6:30 150 147-152 976 188 184-194
3.00 19:28 3:17 6:33 151 147-156 989 188 184-192
3.50 22:47 3:19 6:38 150 149-152 995 187 184-188
4.00 26:05 3:18 6:36 151 149-152 997 189 184-190
4.50 29:24 3:18 6:36 152 148-155 1004 188 184-192
5.00 32:44 3:21 6:41 149 147-152 996 189 184-194
5.50 35:58 3:14 6:29 152 151-153 984 188 184-194
6.00 39:22 3:23 6:47 154 151-155 1044 188 184-194
6.50 42:43 3:22 6:43 154 153-155 1035 187 184-190
7.00 45:59 3:16 6:32 151 149-154 987 187 184-188
7.50 49:16 3:17 6:33 153 149-156 1003 187 184-188
8.00 52:36 3:20 6:40 153 150-156 1021 187 184-188
8.50 55:57 3:21 6:41 153 150-156 1023 186 184-188
9.00 59:11 3:14 6:29 149 146-156 965 187 184-188
9.50 1:02:31 3:20 6:40 152 149-155 1012 186 184-194
10.00 1:05:58 3:27 6:55 153 152-154 1058 185 174-188
10.50 1:09:28 3:29 6:59 155 152-157 1082 183 136-188
11.00 1:12:48 3:20 6:40 157 155-159 1046 185 184-188
11.50 1:16:02 3:14 6:29 157 154-159 1017 185 184-188
12.00 1:19:16 3:14 6:28 158 156-160 1021 187 184-204
12.50 1:22:21 3:05 6:11 156 154-159 963 188 184-200
13.00 1:25:44 3:23 6:46 160 157-162 1082 187 184-192
13.22 1:26:58 1:14 5:37 161 160-163 905 191 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.2 1:26:56 6:35
    Walk 0.0 118 0 2 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 56.64% More
    800m 2:58 5:58 62.63% More
    1km 3:43 6:00 65.52% More
    Mile 6:14 6:14 67.20% More
    5k 20:09 6:29 69.68% More
    5 miles 32:42 6:32 69.89% More
    10k 40:47 6:34 69.89% More
    10 miles 1:05:57 6:36 70.88% More
    Half 1:26:12 6:35 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 18:45 6:02 74.91
    5M 31:02 6:12 73.64
    10km 39:05 6:17 72.94
    10M 1:04:43 6:28 72.22
    Half 1:26:10 6:35 71.53
    20M 2:14:56 6:45 71.34
    Mara 2:59:39 6:51 71.56
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