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Sun 10th Mar 2019 at 9:00am by Steve Shaughnessy

Run > Race
  • Time
    42:50
  • Miles
    6.27
  • Min/mi
    6:50
  • Pacing
    96.1%
  • WAVA
    78.64
  • Stride(cm)
    142
  • Cals
    708
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 133/142bpm 91cal 8.82/9.85mph
2) 1m - 6:53(6:53/m) 144/149bpm 103cal 8.71/8.89mph
3) 1m - 6:57(6:57/m) 155/167bpm 117cal 8.64/9.14mph
4) 1m - 6:44(6:44/m) 159/168bpm 120cal 8.91/9.23mph
5) 1m - 6:46(6:46/m) 165/178bpm 121cal 8.87/9.35mph
6) 1m - 6:56(6:56/m) 167/174bpm 124cal 8.65/8.93mph
7) 0.27m - 1:50(6:40/m) 167/170bpm 32cal 9/9.2mph

Trafford 10k
6:48 6:53 6:57 6:44 6:46 6:56 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 120 70-142 810 171 120-182
0.50 3:22 1:41 6:43 137 135-141 920 167 164-170
0.75 5:02 1:40 6:41 136 134-139 908 169 166-172
1.00 6:48 1:46 7:04 137 134-141 969 169 166-172
1.25 8:31 1:43 6:52 144 138-148 989 167 164-170
1.50 10:17 1:46 7:04 144 141-149 1017 168 162-172
1.75 12:00 1:43 6:51 144 142-147 987 167 164-170
2.00 13:42 1:42 6:46 145 141-149 982 166 162-168
2.25 15:27 1:45 7:00 148 145-160 1036 168 162-176
2.50 17:10 1:43 6:53 156 150-161 1073 166 162-174
2.75 18:58 1:48 7:12 158 149-167 1138 166 160-174
3.00 20:38 1:41 6:42 159 156-164 1066 165 162-168
3.25 22:18 1:40 6:38 160 156-168 1062 165 160-174
3.50 24:00 1:42 6:50 159 157-163 1086 165 164-170
3.75 25:44 1:44 6:55 159 156-165 1100 164 162-166
4.00 27:23 1:38 6:34 159 157-165 1043 164 160-168
4.25 29:04 1:41 6:46 161 159-163 1088 165 164-168
4.50 30:48 1:44 6:56 167 160-178 1157 165 164-168
4.75 32:29 1:41 6:45 166 164-167 1119 165 164-168
5.00 34:08 1:39 6:37 167 164-169 1105 165 164-170
5.25 35:50 1:42 6:48 165 164-166 1123 164 164-166
5.50 37:32 1:41 6:45 168 163-174 1135 165 162-170
5.75 39:18 1:46 7:03 167 165-168 1178 165 162-168
6.00 41:05 1:47 7:08 167 164-170 1192 164 162-168
6.25 42:45 1:40 6:41 167 163-169 1115 166 164-174
6.27 42:55 10 7:18 169 168-170 1233 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.3 42:52 6:50
    Walk 0.1 120 0 3 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.62% More
    800m 3:18 6:38 65.27% More
    1km 4:09 6:41 68.59% More
    Mile 6:43 6:43 73.95% More
    5k 21:03 6:46 77.43% More
    5 miles 34:07 6:49 78.19% More
    10k 42:29 6:50 78.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 81.43
    5km 20:20 6:33 80.14
    5M 33:41 6:44 79.20
    10km 42:26 6:50 78.64
    10M 1:10:18 7:02 78.16
    Half 1:33:37 7:09 77.57
    20M 2:26:40 7:20 77.67
    Mara 3:15:20 7:27 78.11
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