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Sat 9th Mar 2019 at 9:00am by BrianK

Run > General
  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    90.5%
  • WAVA
    70.48
  • Stride(cm)
    128
  • Cals
    290
  • Cadence
    178
  • BPM
    175
  • %MHR
    92
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 155/191bpm 78cal 9.08/10.6mph
2) 1m - 7:12(7:12/m) 187/192bpm 100cal 8.33/8.68mph
3) 1m - 7:22(7:22/m) 188/193bpm 102cal 8.15/9.16mph
4) 0.11m - 47(7:05/m) 187/193bpm 10cal 8.46/8.7mph
6:36 7:12 7:22 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:06 152 130-168 926 195 184-212
0.25 1:30 44 5:54 158 152-162 932 184 182-188
0.38 2:21 51 6:49 139 130-154 949 184 178-186
0.50 3:07 46 6:10 135 132-138 832 179 176-184
0.63 3:58 51 6:45 138 135-142 932 180 174-184
0.75 4:50 52 6:56 152 133-180 1055 178 176-180
0.88 5:40 50 6:42 180 163-190 1205 176 174-180
1.00 6:36 55 7:24 187 180-189 1383 177 174-178
1.13 7:32 56 7:29 188 184-190 1408 178 172-180
1.25 8:23 51 6:49 189 187-191 1289 174 168-178
1.38 9:16 53 7:03 189 188-190 1331 174 170-178
1.50 10:07 51 6:49 186 183-189 1268 172 170-174
1.63 10:59 52 6:57 185 184-186 1287 176 172-178
1.75 11:55 55 7:24 187 185-188 1384 175 172-180
1.88 12:50 55 7:19 187 185-189 1367 173 170-176
2.00 13:48 59 7:51 187 186-188 1467 178 176-180
2.13 14:45 56 7:30 187 184-190 1404 176 170-182
2.25 15:39 55 7:18 189 187-190 1378 175 170-178
2.38 16:30 50 6:43 189 187-190 1270 173 170-180
2.50 17:19 49 6:33 188 187-188 1232 173 170-178
2.63 18:21 1:02 8:14 187 185-191 1540 176 154-182
2.75 19:17 56 7:29 185 178-192 1384 179 172-186
2.88 20:12 55 7:24 188 187-190 1391 178 174-180
3.00 21:10 57 7:38 189 186-192 1444 178 170-180
3.11 24:50 3:40 +2:53 33:36 186 129-193 6249 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 3.1 21:55 7:58
    Still 0.1 - - 2 -
    Pause 10.4 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.47% More
    800m 3:06 6:13 66.39% More
    1km 3:56 6:20 68.85% More
    Mile 6:35 6:35 71.02% More
    5k 21:53 7:03 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.47
    5km 21:56 7:04 70.53
    5M 37:02 7:24 68.23
    10km 47:03 7:34 67.11
    10M 1:19:28 7:57 65.32
    Half 1:47:00 8:10 64.06
    20M 2:50:33 8:32 62.94
    Mara 3:49:38 8:46 62.55

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