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Sat 9th Mar 2019 at 12:00pm by gump

Run > Race
  • Time
    38:41
  • Miles
    6.17
  • Min/mi
    6:16
  • Pacing
    93.9%
  • WAVA
    76.90
  • Stride(cm)
    139
  • Cals
    450
  • Cadence
    185
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    878
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 132/146bpm 69cal 9.66/11.35mph
2) 1m - 6:18(6:18/m) 135/140bpm 69cal 9.52/10.04mph
3) 1m - 6:14(6:14/m) 135/144bpm 65cal 9.62/10.96mph
4) 1m - 6:29(6:29/m) 140/159bpm 71cal 9.24/10.65mph
5) 1m - 6:24(6:24/m) 146/157bpm 77cal 9.38/10.25mph
6) 1m - 6:10(6:10/m) 156/162bpm 87cal 9.74/10.18mph
7) 0.17m - 53(5:15/m) 155/156bpm 12cal 11.41/12.61mph
6:13 6:18 6:14 6:29 6:24 6:10 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 118 73-138 703 185 118-196 5/3
0.50 3:06 1:37 6:27 133 130-137 858 186 180-190 11/1
0.75 4:42 1:35 6:22 140 133-146 891 186 182-188 6/2
1.00 6:12 1:30 6:01 135 132-137 812 184 180-190 2/8
1.25 7:47 1:35 6:19 137 135-139 866 185 182-190 4/1
1.50 9:22 1:36 6:23 132 122-140 844 180 174-184 1/14
1.75 10:56 1:33 6:12 135 130-139 838 185 182-190 2/3
2.00 12:30 1:34 6:18 137 135-139 863 185 182-188 4/4
2.25 14:05 1:35 6:20 137 134-139 868 185 182-188 4/3
2.50 15:38 1:33 6:13 140 138-144 870 185 182-190 3/2
2.75 17:10 1:32 6:07 139 137-143 850 185 182-188 3/4
3.00 18:44 1:34 6:16 123 105-142 772 185 176-188 4/3
3.25 20:20 1:36 6:24 129 119-142 826 185 182-188 3/1
3.50 21:58 1:38 6:30 147 140-159 956 186 184-190 3/5
3.75 23:36 1:38 6:32 141 137-147 921 185 182-188 2/3
4.00 25:14 1:38 6:32 143 139-148 933 184 178-188 4/2
4.25 26:51 1:37 6:28 142 139-144 919 185 182-190 3/3
4.50 28:27 1:36 6:24 143 140-146 915 185 182-188 3/2
4.75 30:02 1:35 6:21 148 141-154 939 185 182-188 2/4
5.00 31:38 1:36 6:23 152 149-157 971 185 182-188 4/4
5.25 33:11 1:34 6:14 155 150-160 967 185 182-188 4/3
5.50 34:43 1:32 6:08 156 153-162 957 184 178-188 2/2
5.75 36:17 1:33 6:14 157 154-159 978 185 182-190 1/2
6.00 37:47 1:31 6:03 156 153-161 943 185 182-190 1/2
6.17 38:40 53 5:16 154 152-156 811 191 182-196 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 6:01

  • Cadence Distribution

    185 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 38:39 6:16
    Walk 0.0 118 0 1 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.26% More
    800m 2:55 5:52 67.03% More
    1km 3:40 5:54 69.39% More
    Mile 6:01 6:01 71.94% More
    5k 19:21 6:14 76.08% More
    5 miles 31:25 6:17 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.03
    5km 18:42 6:01 78.75
    5M 30:57 6:11 77.51
    10km 38:58 6:16 76.89
    10M 1:04:32 6:27 76.76
    Half 1:25:56 6:34 75.69
    20M 2:14:34 6:44 76.59
    Mara 2:59:09 6:50 76.71
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