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Sun 3rd Mar 2019 at 10:00am by Minnie Mince Pie Mad

Run > Race
  • breezy
  • cold
  • Time
    1:29:56
  • Miles
    9.04
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    54.97
  • Stride(cm)
    97
  • Cals
    754
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1404
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/160bpm 80cal 6.42/0mph
2) 1m - 9:43(9:43/m) 137/148bpm 86cal 6.17/0mph
3) 1m - 9:55(9:55/m) 138/144bpm 84cal 6.05/0mph
4) 1m - 10:18(10:18/m) 142/151bpm 90cal 5.83/0mph
5) 1m - 10:12(10:12/m) 140/150bpm 79cal 5.88/0mph
6) 1m - 10:27(10:27/m) 142/156bpm 83cal 5.75/0mph
7) 1m - 9:51(9:51/m) 148/159bpm 87cal 6.09/0mph
8) 1m - 10:30(10:30/m) 146/157bpm 85cal 5.72/0mph
9) 1m - 9:22(9:22/m) 148/163bpm 77cal 6.41/0mph
10) 0.04m - 17(7:24/m) 172/177bpm 3cal 8.12/0mph
9:21 9:43 9:55 10:18 10:12 10:27 9:51 10:30 9:22 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 116 60-160 1180 169 120-176
0.50 4:55 2:23 9:32 134 129-139 1276 168 156-174
0.75 7:09 2:13 8:53 133 128-137 1182 171 168-176
1.00 9:30 2:21 9:24 135 133-139 1270 170 166-174
1.25 11:52 2:23 9:30 138 135-143 1312 168 164-172
1.50 14:19 2:26 9:45 138 133-143 1344 166 164-170
1.75 16:52 2:34 10:14 135 130-145 1383 166 162-174
2.00 19:13 2:21 9:23 136 128-148 1277 169 164-174
2.25 21:42 2:29 9:55 137 131-141 1358 168 164-172
2.50 24:16 2:34 10:16 138 134-143 1418 167 164-170
2.75 26:41 2:25 9:39 138 134-142 1332 167 164-172
3.00 29:08 2:28 9:51 138 135-144 1359 167 164-170
3.25 31:38 2:30 9:58 138 132-144 1376 166 162-170
3.50 34:09 2:31 10:05 140 133-146 1412 167 160-172
3.75 36:51 2:42 10:46 143 135-149 1540 166 164-170
4.00 39:26 2:35 10:21 146 142-151 1512 166 162-172
4.25 42:02 2:36 10:23 143 137-150 1485 165 164-168
4.50 44:32 2:30 9:59 138 134-144 1378 167 164-172
4.75 47:12 2:40 10:41 142 139-147 1516 164 162-168
5.00 49:38 2:26 9:45 135 130-140 1316 166 164-170
5.25 52:11 2:33 10:12 137 134-140 1396 165 162-170
5.50 55:14 3:03 12:13 140 135-150 1711 160 154-174
5.75 57:37 2:22 9:29 150 142-156 1422 168 156-178
6.00 1:00:05 2:28 9:52 144 141-148 1421 167 164-170
6.25 1:02:31 2:26 9:45 144 142-148 1403 167 164-172
6.50 1:05:06 2:36 10:23 150 142-159 1557 166 162-172
6.75 1:07:32 2:25 9:42 152 146-158 1473 168 164-174
7.00 1:09:56 2:24 9:35 144 138-156 1380 168 156-176
7.25 1:12:18 2:22 9:28 147 135-157 1393 170 166-174
7.50 1:14:45 2:27 9:48 142 134-147 1392 167 164-170
7.75 1:17:32 2:47 11:08 145 140-149 1615 162 158-166
8.00 1:20:25 2:53 11:33 149 146-153 1721 161 154-170
8.25 1:22:45 2:20 9:18 148 142-153 1377 169 164-172
8.50 1:25:11 2:26 9:45 146 142-152 1423 167 158-174
8.75 1:27:23 2:13 8:50 146 140-156 1290 171 166-176
9.00 1:29:47 2:23 9:34 152 146-163 1454 170 162-182
9.04 1:30:04 17 7:29 172 163-177 1288 177 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 9 1:29:43 9:56
    Walk 0.3 120 0 17 37:18
    Still 0.1 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.55
    5km 28:59 9:20 56.27
    5M 48:00 9:36 55.43
    10km 1:00:26 9:44 55.12
    10M 1:40:05 10:01 54.81
    Half 2:13:15 10:10 53.76
    20M 3:28:41 10:26 53.98
    Mara 4:37:50 10:36 53.68
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