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Sun 3rd Mar 2019 at 11:00am by kevin scott

Run > Race
  • Time
    1:35:53
  • Miles
    13.09
  • Min/mi
    7:19
  • Pacing
    88.8%
  • WAVA
    65.87
  • Stride(cm)
    119
  • Cals
    1604
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 148/163bpm 99cal 94/100rpm 8.89/0mph
2) 1m - 7:33(7:33/m) 161/174bpm 124cal 91/95rpm 7.95/0mph
3) 1m - 7:51(7:51/m) 165/179bpm 134cal 90/94rpm 7.64/0mph
4) 1m - 7:22(7:22/m) 163/176bpm 123cal 92/96rpm 8.15/0mph
5) 1m - 7:30(7:30/m) 165/170bpm 127cal 92/96rpm 8/0mph
6) 1m - 8:04(8:04/m) 158/170bpm 126cal 88/96rpm 7.44/0mph
7) 1m - 7:03(7:03/m) 159/166bpm 112cal 94/96rpm 8.52/0mph
8) 1m - 7:50(7:50/m) 179/189bpm 148cal 90/96rpm 7.65/0mph
9) 1m - 7:02(7:02/m) 169/181bpm 124cal 93/96rpm 8.52/0mph
10) 1m - 7:34(7:34/m) 166/176bpm 129cal 92/95rpm 7.94/0mph
11) 1m - 7:16(7:16/m) 167/174bpm 124cal 93/96rpm 8.27/0mph
12) 1m - 6:49(6:49/m) 165/172bpm 114cal 93/96rpm 8.81/0mph
13) 1m - 6:43(6:43/m) 163/169bpm 110cal 93/96rpm 8.94/0mph
14) 0.09m - 33(6:04/m) 173/176bpm 10cal 96/102rpm 9.9/0mph
6:45 7:33 7:51 7:22 7:30 8:04 7:03 7:50 7:02 7:34 7:16 6:49 6:43 33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 141 105-151 950 190 182-200
1.00 6:45 3:23 6:46 153 146-163 1036 187 176-190
1.50 10:34 3:49 7:38 157 152-166 1199 179 174-188
2.00 14:18 3:44 7:27 164 159-174 1222 182 168-188
2.50 18:20 4:02 8:05 166 158-179 1341 179 174-188
3.00 22:09 3:49 7:38 165 161-177 1260 182 174-188
3.50 25:51 3:42 7:24 164 156-176 1214 183 178-188
4.00 29:31 3:40 7:20 164 161-166 1202 186 182-190
4.50 33:22 3:50 7:41 165 162-169 1266 184 180-188
5.00 37:01 3:40 7:20 165 157-170 1209 185 176-192
5.50 41:39 4:38 9:15 157 135-170 1453 172 128-186
6.00 45:05 3:26 6:52 158 151-162 1085 189 186-192
6.50 48:35 3:30 6:59 157 153-161 1097 188 184-192
7.00 52:08 3:33 7:06 160 152-166 1137 186 178-190
7.50 55:59 3:51 7:42 178 155-189 1370 181 174-192
8.00 59:58 3:59 7:59 180 175-186 1437 180 174-188
8.50 1:03:31 3:33 7:06 170 162-180 1206 184 172-190
9.00 1:07:00 3:29 6:59 167 164-171 1166 187 180-190
9.50 1:10:43 3:43 7:26 167 163-175 1241 185 176-190
10.00 1:14:34 3:51 7:41 165 159-173 1268 184 128-190
10.50 1:18:17 3:44 7:27 168 164-174 1253 184 172-188
11.00 1:21:49 3:32 7:04 164 161-168 1158 188 184-192
11.50 1:25:06 3:16 6:32 164 161-166 1073 189 184-192
12.00 1:28:38 3:32 7:05 166 153-172 1176 185 178-190
12.50 1:31:58 3:20 6:40 163 158-168 1085 187 182-190
13.00 1:35:20 3:23 6:45 164 160-169 1108 186 180-192
13.09 1:35:53 33 6:02 173 169-176 1044 192 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 184 13 1:34:28 7:16
    Walk 1.4 131 0.1 1:18 14:12
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.18% More
    800m 3:13 6:29 58.65% More
    1km 4:03 6:32 61.18% More
    Mile 6:38 6:38 64.35% More
    5k 21:24 6:53 66.64% More
    5 miles 35:10 7:02 66.05% More
    10k 44:36 7:11 64.96% More
    10 miles 1:13:02 7:18 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 21:29 6:55 66.40
    5M 35:14 7:03 65.92
    10km 44:11 7:07 65.58
    10M 1:12:28 7:15 65.59
    Half 1:35:58 7:20 65.32
    20M 2:29:00 7:27 65.74
    Mara 3:17:19 7:32 66.31
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