Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2019 at 10:00am by MAG

Run > Race
  • Time
    38:15
  • Miles
    5.24
  • Min/mi
    7:18
  • Pacing
    86.2%
  • WAVA
    59.82
  • Stride(cm)
    114
  • Cals
    678
  • Cadence
    194
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 149/161bpm 116cal 8.57/10.81mph
2) 1m - 7:35(7:35/m) 156/165bpm 133cal 7.91/9.43mph
3) 1m - 7:20(7:20/m) 157/162bpm 128cal 8.18/10.29mph
4) 1m - 7:22(7:22/m) 162/167bpm 133cal 8.15/11.5mph
5) 1m - 7:23(7:23/m) 166/172bpm 137cal 8.13/9.81mph
6) 0.24m - 1:36(6:30/m) 171/172bpm 31cal 9.23/9.12mph
7:00 7:35 7:20 7:22 7:23 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 127 77-150 847 193 116-204
0.50 3:25 1:45 7:00 149 146-154 1043 194 190-198
0.75 5:10 1:45 7:00 155 150-159 1084 194 186-200
1.00 6:59 1:49 7:18 158 155-160 1153 192 186-196
1.25 9:16 2:16 9:05 158 152-165 1435 192 180-222
1.50 11:08 1:52 7:29 156 151-160 1168 194 190-198
1.75 12:51 1:43 6:53 156 150-159 1074 192 184-198
2.00 14:34 1:43 6:52 151 147-155 1036 195 190-202
2.25 16:16 1:41 6:46 156 151-158 1056 196 190-202
2.50 18:13 1:57 7:48 159 155-162 1240 193 190-196
2.75 19:51 1:38 6:33 154 147-161 1008 191 182-198
3.00 21:54 2:04 8:14 157 150-161 1294 192 154-228
3.25 23:53 1:59 7:55 161 159-164 1275 190 186-196
3.50 25:46 1:53 7:33 161 159-163 1217 194 188-200
3.75 27:35 1:49 7:16 164 162-166 1191 194 190-196
4.00 29:16 1:40 6:41 163 162-164 1089 193 182-200
4.25 31:38 2:23 9:31 160 147-168 1522 190 116-224
4.50 33:15 1:37 6:27 168 165-171 1085 195 188-204
4.75 34:56 1:41 6:42 170 167-172 1140 197 190-202
5.00 36:39 1:43 6:52 169 166-170 1161 196 190-202
5.24 38:15 1:36 6:34 171 170-172 1122 199 192-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    194 avge / 228 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 194 5.2 37:59 7:17
    Walk 0.7 126 0 16 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.72% More
    800m 3:15 6:33 53.93% More
    1km 4:06 6:36 56.41% More
    Mile 6:41 6:41 59.64% More
    5k 22:45 7:19 59.04% More
    5 miles 36:38 7:20 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.28
    5km 21:59 7:05 61.08
    5M 36:24 7:17 59.94
    10km 45:49 7:22 59.37
    10M 1:15:53 7:35 58.69
    Half 1:41:02 7:43 58.09
    20M 2:38:13 7:55 57.85
    Mara 3:30:38 8:02 57.99

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here