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Sat 2nd Mar 2019 at 8:00am by GuyG

Run > General
  • Time
    5:20:22
  • Miles
    27.48
  • Min/mi
    11:39
  • Pacing
    56.8%
  • WAVA
    46.72
  • Stride(cm)
    80
  • Cals
    2794
  • Cadence
    172
  • Asc(m)
    523
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 106cal 6.46/8.77mph
2) 1m - 10:03(10:03/m) 101cal 5.97/7.83mph
3) 1m - 8:40(8:40/m) 107cal 6.93/7.81mph
4) 1m - 9:25(9:25/m) 104cal 6.37/7.16mph
5) 1m - 9:15(9:15/m) 106cal 6.49/7.01mph
6) 1m - 9:08(9:08/m) 105cal 6.57/6.89mph
7) 1m - 9:48(9:48/m) 106cal 6.12/6.72mph
8) 1m - 12:18(12:18/m) 98cal 4.88/7.12mph
9) 1m - 9:53(9:53/m) 107cal 6.07/7.14mph
10) 1m - 12:16(12:16/m) 104cal 4.89/6.14mph
11) 1m - 10:25(10:25/m) 101cal 5.76/7.31mph
12) 1m - 13:46(13:46/m) 98cal 4.36/6.76mph
13) 1m - 9:33(9:33/m) 106cal 6.29/6.59mph
14) 1m - 9:04(9:04/m) 105cal 6.61/7.16mph
15) 1m - 13:12(13:12/m) 99cal 4.54/6.68mph
16) 1m - 12:40(12:40/m) 105cal 4.74/6.99mph
17) 1m - 14:37(14:37/m) 93cal 4.11/7.85mph
18) 1m - 12:51(12:51/m) 99cal 4.67/6.89mph
19) 1m - 12:51(12:51/m) 102cal 4.67/6.82mph
20) 1m - 13:26(13:26/m) 105cal 4.47/6.35mph
21) 1m - 15:25(15:25/m) 96cal 3.89/5.82mph
22) 1m - 13:54(13:54/m) 101cal 4.32/6.28mph
23) 1m - 15:25(15:25/m) 96cal 3.89/6.59mph
24) 1m - 12:23(12:23/m) 98cal 4.84/6.12mph
25) 1m - 10:25(10:25/m) 106cal 5.76/7.03mph
26) 1m - 16:40(16:40/m) 82cal 3.6/6.66mph
27) 1m - 9:36(9:36/m) 107cal 6.25/7.6mph
28) 0.47m - 4:06(8:37/m) 51cal 6.96/7.53mph
9:17 10:03 8:40 9:25 9:15 9:08 9:48 12:18 9:53 12:16 10:25 13:46 9:33 9:04 13:12 12:40 14:37 12:51 12:51 13:26 15:25 13:54 15:25 12:23 10:25 16:40 9:36 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 185 96-194 2/13
2.00 19:19 10:02 10:02 186 122-196 18/13
3.00 27:59 8:40 8:40 189 146-196 5/5
4.00 37:24 9:25 9:25 188 126-194 15/3
5.00 46:39 9:15 9:15 182 90-192 20/3
6.00 55:47 9:08 9:08 179 90-188 7/16
7.00 1:05:34 9:47 9:47 179 88-194 17/5
8.00 1:17:53 12:19 12:19 171 122-194 41/9
9.00 1:27:46 9:53 9:53 177 122-192 28/23
10.00 1:40:02 12:16 12:16 170 88-184 39/0
11.00 1:50:27 10:25 10:25 169 90-188 8/23
12.00 2:04:13 13:46 13:46 157 82-182 12/21
13.00 2:13:46 9:33 9:33 180 90-188 7/14
14.00 2:22:51 9:04 9:04 186 180-194 0/45
15.00 2:36:03 13:12 13:12 166 120-190 16/8
16.00 2:48:43 12:40 12:40 175 90-184 11/8
17.00 3:03:19 14:36 14:36 154 116-188 12/17
18.00 3:16:11 12:52 12:52 159 90-184 12/25
19.00 3:29:01 12:51 12:51 167 86-186 16/11
20.00 3:42:27 13:26 13:26 175 120-184 9/9
21.00 3:57:52 15:25 15:25 150 112-182 23/0
22.00 4:11:46 13:54 13:54 158 116-182 24/2
23.00 4:27:11 15:25 15:25 163 122-184 13/11
24.00 4:39:34 12:23 12:23 171 88-188 44/1
25.00 4:49:59 10:25 10:25 180 66-202 6/86
26.00 5:06:39 16:39 16:39 147 86-202 87/30
27.00 5:16:16 9:37 9:37 185 90-218 0/92
27.47 5:20:22 4:06 8:39 187 96-198 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.5% 11:29
    60 14.7% 18:56
    57 2.8% 12:00
    56 1.6% 14:25
    40 4.3% 8:44
    25 1.7% 12:48

  • Cadence Distribution

    172 avge / 218 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 183 23.8 4:08:41 10:26
    Walk 22.4 118 3.6 1:11:41 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.15% More
    800m 3:58 8:00 50.44% More
    1km 5:03 8:08 51.63% More
    Mile 8:23 8:23 52.87% More
    5k 27:50 8:58 54.20% More
    5 miles 45:27 9:05 54.15% More
    10k 57:29 9:15 53.50% More
    10 miles 1:39:45 9:59 50.98% More
    Half 2:14:15 10:15 50.15% More
    20 miles 3:42:12 11:07 47.64% More
    Mara 5:08:11 11:46 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.90
    5km 31:33 10:09 47.83
    5M 52:19 10:28 47.03
    10km 1:05:56 10:37 46.63
    10M 1:49:21 10:56 46.51
    Half 2:25:43 11:07 45.85
    20M 3:48:31 11:26 46.33
    Mara 5:04:31 11:37 46.36
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