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Sat 2nd Mar 2019 at 11:00am by markgall

Run > General
  • Time
    17:40
  • Miles
    3.09
  • Min/mi
    5:43
  • Pacing
    95.7%
  • WAVA
    80.24
  • Stride(cm)
    155
  • Cals
    233
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    825
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:35/m) 136/145bpm 42cal 10.76/12.38mph
2) 0.62m - 3:37(5:50/m) 141/149bpm 47cal 10.3/10.92mph
3) 0.62m - 3:38(5:51/m) 145/151bpm 48cal 10.25/10.67mph
4) 0.62m - 3:32(5:42/m) 149/154bpm 49cal 10.54/10.9mph
5) 0.6m - 3:24(5:40/m) 152/160bpm 47cal 10.59/12.19mph
3:28 3:37 3:38 3:32 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:31 130 115-144 717 201 194-206
0.25 1:25 43 5:47 135 131-141 780 189 186-194
0.38 2:04 40 5:18 137 135-141 726 185 182-186
0.50 2:47 43 5:41 135 132-140 767 184 182-186
0.63 3:28 41 5:30 139 137-141 764 181 180-184
0.75 4:12 44 5:52 139 134-143 816 179 178-182
0.88 4:56 44 5:48 140 136-143 812 179 178-180
1.00 5:39 43 5:46 141 139-147 814 180 178-182
1.13 6:23 43 5:47 146 145-149 844 180 178-180
1.25 7:06 44 5:51 142 139-145 832 179 178-180
1.38 7:51 45 5:57 143 139-146 851 178 176-182
1.50 8:36 45 5:59 142 138-144 850 179 176-184
1.63 9:21 45 6:03 143 138-148 865 179 178-182
1.75 10:04 42 5:40 147 146-150 832 178 176-182
1.88 10:46 42 5:37 148 147-150 832 178 176-180
2.00 11:28 42 5:35 150 147-154 838 179 176-184
2.13 12:10 43 5:40 150 146-153 851 179 176-184
2.25 12:55 45 5:57 149 145-153 886 181 178-182
2.38 13:37 42 5:39 149 148-153 842 179 178-180
2.50 14:20 42 5:40 149 147-151 844 179 178-180
2.63 15:05 45 6:01 151 148-154 909 180 178-182
2.75 15:46 41 5:26 152 150-154 826 179 178-182
2.88 16:27 41 5:30 152 150-154 837 180 178-184
3.00 17:11 44 5:53 151 149-154 889 183 180-186
3.09 17:39 28 5:24 156 153-160 843 191 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.09% More
    800m 2:45 5:32 68.65% More
    1km 3:26 5:31 72.35% More
    Mile 5:38 5:38 75.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.74
    5km 17:46 5:43 80.29
    5M 29:25 5:53 78.95
    10km 37:03 5:58 78.21
    10M 1:01:21 6:08 77.47
    Half 1:21:41 6:14 76.74
    20M 2:07:54 6:24 76.58
    Mara 2:50:18 6:30 76.83
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