You can still access the old version of this page.

Sat 2nd Mar 2019 at 9:00am by jabberknit

Run > parkrun
  • Time
    28:19
  • Miles
    3.03
  • Min/mi
    9:21
  • Pacing
    93.4%
  • WAVA
    65.26
  • Stride(cm)
    95
  • Cals
    281
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1418
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/151bpm 91cal 6.17/0mph
2) 1m - 9:20(9:20/m) 154/158bpm 94cal 6.43/0mph
3) 1m - 9:05(9:05/m) 159/162bpm 94cal 6.61/0mph
4) 0.03m - 12(7:31/m) 162/162bpm 2cal 7.98/0mph
9:43 9:20 9:05 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 127 111-136 1407 175 166-180 1/2
0.25 2:33 1:10 9:21 138 134-140 1290 179 174-184 2/8
0.38 3:49 1:16 10:08 142 138-145 1439 176 174-182 6/0
0.50 5:00 1:11 9:29 146 143-148 1384 177 174-182 3/3
0.63 6:10 1:10 9:19 147 146-147 1369 180 174-184 2/1
0.75 7:19 1:09 9:14 148 145-149 1367 178 176-182 3/4
0.88 8:29 1:09 9:14 150 148-151 1385 179 176-182 3/3
1.00 9:43 1:14 9:54 150 147-151 1486 180 178-184 1/6
1.13 10:55 1:12 9:37 149 148-151 1432 179 174-182 2/4
1.25 12:09 1:14 9:50 153 150-154 1505 179 174-182 7/2
1.38 13:16 1:08 9:00 153 153-154 1378 181 180-182 2/1
1.50 14:27 1:11 9:24 153 152-154 1439 180 176-184 3/3
1.63 15:34 1:07 8:57 153 152-154 1369 183 178-188 1/4
1.75 16:41 1:07 8:54 155 154-157 1379 184 180-188 3/4
1.88 17:48 1:08 9:01 155 155-156 1398 184 182-188 3/7
2.00 19:03 1:15 9:56 157 154-158 1560 181 176-186 7/1
2.13 20:09 1:06 8:49 159 158-160 1401 182 178-186 2/2
2.25 21:19 1:10 9:24 158 157-159 1485 184 180-188 4/0
2.38 22:24 1:05 8:36 158 157-159 1360 181 180-186 0/6
2.50 23:30 1:06 8:45 159 158-161 1393 184 180-186 3/3
2.63 24:39 1:09 9:16 159 158-160 1473 182 172-186 4/5
2.75 25:53 1:14 9:54 159 158-160 1575 181 176-184 2/4
2.88 27:02 1:09 9:12 160 160-161 1471 180 176-186 6/2
3.00 28:08 1:05 8:42 161 160-162 1401 184 182-188 2/1
3.02 28:19 11 7:45 162 162-162 1255 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3 28:16 9:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 50.37% More
    800m 4:25 8:53 57.25% More
    1km 5:32 8:55 58.91% More
    Mile 9:02 9:02 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 66.71
    5km 29:08 9:23 65.07
    5M 49:45 9:57 62.43
    10km 1:03:32 10:13 61.31
    10M 1:48:32 10:51 59.39
    Half 2:27:04 11:14 57.38
    20M 3:56:45 11:50 56.41
    Mara 5:20:49 12:15 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,274 Fetchies!
Already a Fetchie? Sign in here