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Sun 24th Feb 2019 at 10:00am by DavidC

Run > Race
  • Time
    1:38:34
  • Miles
    13.11
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    68.89
  • Stride(cm)
    111
  • Cals
    1078
  • Cadence
    193
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1219
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon 2019

Split Summary
===
1) 1m - 7:17(7:17/m) 149/161bpm 40cal 8.23/8.66mph
2) 1m - 7:25(7:25/m) 157/164bpm 73cal 8.1/8.39mph
3) 1m - 7:05(7:05/m) 159/165bpm 84cal 8.47/8.81mph
4) 1m - 7:21(7:21/m) 163/166bpm 86cal 8.16/8.62mph
5) 1m - 7:16(7:16/m) 163/166bpm 86cal 8.27/8.5mph
6) 1m - 7:32(7:32/m) 164/167bpm 88cal 7.97/8.29mph
7) 1m - 7:28(7:28/m) 164/166bpm 86cal 8.03/8.47mph
8) 1m - 7:39(7:39/m) 164/167bpm 87cal 7.84/8.45mph
9) 1m - 7:45(7:45/m) 164/168bpm 88cal 7.74/8.12mph
10) 1m - 7:42(7:42/m) 165/167bpm 89cal 7.79/8.12mph
11) 1m - 8:01(8:01/m) 165/169bpm 90cal 7.49/7.93mph
12) 1m - 7:37(7:37/m) 166/169bpm 87cal 7.87/8.5mph
13) 1m - 7:46(7:46/m) 166/170bpm 87cal 7.72/8.47mph
14) 0.11m - 40(6:11/m) 170/172bpm 7cal 9.69/9.79mph
7:17 7:25 7:05 7:21 7:16 7:32 7:28 7:39 7:45 7:42 8:01 7:37 7:46 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 140 109-159 992 192 186-198 4/10
1.00 7:17 3:44 7:28 157 153-161 1172 193 188-196 10/7
1.50 11:05 3:48 7:36 158 153-164 1202 195 192-198 7/4
2.00 14:42 3:37 7:14 157 153-163 1137 195 192-196 12/8
2.50 18:18 3:36 7:12 158 154-162 1138 195 194-198 7/12
3.00 21:47 3:29 6:58 160 158-164 1114 196 194-198 6/20
3.50 25:22 3:35 7:10 162 159-166 1161 196 194-198 3/11
4.00 29:08 3:46 7:32 163 161-165 1227 194 192-196 16/6
4.50 32:44 3:36 7:12 163 161-164 1173 195 194-198 2/8
5.00 36:24 3:40 7:20 164 162-165 1202 193 192-196 5/6
5.50 40:06 3:43 7:25 164 162-166 1217 194 192-198 4/7
6.00 43:56 3:49 7:38 165 163-166 1261 193 190-196 8/3
6.50 47:37 3:41 7:23 163 161-165 1203 193 192-194 2/6
7.00 51:24 3:47 7:34 164 161-166 1240 191 188-196 5/6
7.50 55:18 3:54 7:49 164 160-166 1281 192 190-202 9/7
8.00 59:03 3:45 7:29 164 162-165 1228 192 190-194 4/6
8.50 1:02:58 3:56 7:51 164 160-167 1288 192 190-194 6/4
9.00 1:06:47 3:49 7:37 165 162-168 1257 193 192-194 4/5
9.50 1:10:41 3:54 7:49 165 163-166 1289 193 190-194 6/5
10.00 1:14:30 3:49 7:38 164 162-167 1253 192 188-194 9/8
10.50 1:18:28 3:58 7:56 165 161-168 1309 193 188-196 10/5
11.00 1:22:31 4:03 8:05 165 157-168 1334 191 188-192 14/9
11.50 1:26:15 3:44 7:28 165 163-169 1231 193 190-194 8/10
12.00 1:30:08 3:54 7:47 166 163-168 1292 193 188-196 13/8
12.50 1:33:58 3:49 7:39 166 162-167 1269 193 190-196 7/8
13.00 1:37:55 3:57 7:54 167 164-169 1319 193 190-196 6/6
13.11 1:38:35 40 6:11 170 168-172 1051 198 192-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:02
    11 1.8% 7:17

  • Cadence Distribution

    193 avge / 204 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.53% More
    800m 3:28 6:58 58.41% More
    1km 4:21 7:00 61.20% More
    Mile 7:03 7:03 65.06% More
    5k 22:26 7:13 67.81% More
    5 miles 36:24 7:17 68.23% More
    10k 45:31 7:19 68.16% More
    10 miles 1:14:30 7:27 68.40% More
    Half 1:38:31 7:31 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.46
    5km 20:18 6:32 74.94
    5M 34:13 6:51 72.57
    10km 43:26 6:59 71.42
    10M 1:13:13 7:19 69.61
    Half 1:38:29 7:31 68.33
    20M 2:36:42 7:50 67.22
    Mara 3:30:45 8:03 66.85
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