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Sun 24th Feb 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    2:15:38
  • Miles
    13.24
  • Min/mi
    10:15
  • Pacing
    74.3%
  • WAVA
    50.67
  • Stride(cm)
    107
  • Cals
    1822
  • Cadence
    147
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1568
  • Asc(m)
    727
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/162bpm 180cal 4.9/8.06mph
2) 1m - 11:18(11:18/m) 161/169bpm 180cal 5.31/7.35mph
3) 1m - 9:11(9:11/m) 154/161bpm 139cal 6.53/7.28mph
4) 1m - 8:17(8:17/m) 152/164bpm 121cal 7.25/8.85mph
5) 1m - 9:43(9:43/m) 157/166bpm 148cal 6.18/7.97mph
6) 1m - 9:31(9:31/m) 155/163bpm 141cal 6.31/7.74mph
7) 1m - 12:09(12:09/m) 158/168bpm 182cal 4.94/8.01mph
8) 1m - 10:23(10:23/m) 154/166bpm 138cal 5.78/7.16mph
9) 1m - 8:36(8:36/m) 149/160bpm 90cal 6.98/9.16mph
10) 1m - 14:18(14:18/m) 154/165bpm 185cal 4.19/7.22mph
11) 1m - 10:19(10:19/m) 155/164bpm 133cal 5.81/7.28mph
12) 1m - 9:02(9:02/m) 153/165bpm 107cal 6.64/7.41mph
13) 1m - 8:55(8:55/m) 145/157bpm 64cal 6.73/7.45mph
14) 0.24m - 1:41(6:53/m) 150/173bpm 14cal 8.72/10.31mph
12:15 11:18 9:11 8:17 9:43 9:31 12:09 10:23 8:36 14:18 10:19 9:02 8:55 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:52 6:52 13:44 139 81-161 1909 125 90-166 95/0
1.00 12:16 5:24 10:48 156 139-161 1684 148 144-152 53/2
1.50 18:19 6:03 12:07 162 150-166 1962 147 132-158 74/0
2.00 23:34 5:14 10:29 160 154-169 1676 144 138-156 37/1
2.50 28:15 4:42 9:23 154 150-158 1446 149 144-154 18/2
3.00 32:45 4:30 8:59 155 149-161 1393 149 148-156 11/13
3.50 37:17 4:32 9:03 151 144-164 1368 144 140-150 0/124
4.00 41:02 3:45 7:30 155 148-158 1164 153 138-162 0/52
4.50 45:45 4:44 9:27 157 151-165 1484 158 144-164 5/20
5.00 50:44 4:59 9:57 156 149-162 1553 154 118-168 16/4
5.50 55:13 4:29 8:57 155 150-162 1388 153 138-162 11/12
6.00 1:00:17 5:04 10:08 156 152-161 1581 151 140-164 23/0
6.50 1:06:32 6:15 12:30 157 148-165 1963 135 96-162 62/15
7.00 1:12:24 5:52 11:44 158 148-168 1854 131 104-156 55/18
7.50 1:17:53 5:30 10:59 156 148-165 1714 140 108-232 27/10
8.00 1:22:47 4:53 9:47 151 144-154 1476 153 144-158 9/6
8.50 1:26:33 3:46 7:33 151 143-160 1140 158 150-164 0/91
9.00 1:31:23 4:50 9:39 147 138-153 1419 154 144-162 19/46
9.50 1:38:23 7:00 14:01 153 144-165 2144 149 106-232 56/0
10.00 1:45:41 7:18 14:35 155 146-161 2260 134 100-154 80/0
10.50 1:51:16 5:35 11:10 154 147-160 1720 147 124-158 29/0
11.00 1:56:00 4:44 9:29 156 149-163 1478 152 146-158 9/11
11.50 2:00:46 4:46 9:32 153 146-162 1459 154 142-166 4/18
12.00 2:05:03 4:16 8:33 154 147-164 1316 152 142-164 0/51
12.50 2:09:37 4:34 9:08 146 134-157 1334 150 144-156 2/51
13.00 2:13:58 4:21 8:42 144 136-153 1252 156 146-162 0/86
13.24 2:15:39 1:41 6:55 153 142-172 1059 156 150-160 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 7.5% 11:26
    204 7.5% 13:06
    99 5.7% 11:17
    87 15.2% 14:43
    16 2.3% 10:22

  • Cadence Distribution

    147 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 151 12.3 2:03:12 9:59
    Walk 9.2 105 0.9 12:27 13:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.25% More
    800m 3:37 7:16 56.00% More
    1km 4:37 7:25 57.10% More
    Mile 7:45 7:45 57.60% More
    5k 27:46 8:56 54.79% More
    5 miles 47:31 9:30 52.23% More
    10k 59:56 9:39 51.75% More
    10 miles 1:40:23 10:02 51.12% More
    Half 2:14:01 10:14 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.85
    5km 23:41 7:37 64.24
    5M 41:59 8:24 59.12
    10km 54:33 8:47 56.86
    10M 1:36:44 9:40 53.05
    Half 2:13:55 10:13 50.34
    20M 3:42:52 11:09 47.94
    Mara 5:08:30 11:46 46.18
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