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Sat 23rd Feb 2019 at 9:00am by GD

Run > parkrun
  • Time
    25:48
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    91.9%
  • WAVA
    54.46
  • Stride(cm)
    122
  • Cals
    471
  • Cadence
    159
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Severn Bridge parkrun (with Ashton)
5:08 5:28 5:32 4:48 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 160 158-160 0/11
0.25 2:04 1:03 8:20 159 158-160 0/1
0.38 3:05 1:01 8:07 158 156-160 14/0
0.50 4:07 1:02 8:15 159 156-162 2/1
0.63 5:09 1:02 8:19 158 156-158 1/1
0.75 6:15 1:06 8:48 158 156-168 1/2
0.88 7:25 1:10 9:18 160 158-166 0/13
1.00 8:32 1:07 8:58 157 156-160 0/0
1.13 9:35 1:03 8:24 156 154-158 0/0
1.25 10:39 1:04 8:31 154 152-158 0/0
1.38 11:51 1:12 9:37 156 154-158 0/0
1.50 13:01 1:09 9:14 158 156-160 0/0
1.63 14:07 1:06 8:50 160 156-170 0/0
1.75 15:11 1:04 8:30 157 154-168 0/0
1.88 16:13 1:02 8:19 159 158-162 0/0
2.00 17:10 57 7:36 161 158-164 0/0
2.13 18:09 59 7:50 160 158-162 12/0
2.25 19:08 59 7:49 158 156-160 2/0
2.38 20:07 1:00 7:56 158 156-160 1/1
2.50 21:03 56 7:29 161 158-164 1/2
2.63 22:00 57 7:38 162 160-166 0/7
2.75 23:01 1:00 8:04 161 160-162 0/1
2.88 24:02 1:01 8:10 160 158-162 10/0
3.00 25:02 59 7:56 160 158-164 5/1
3.10 25:48 46 7:42 160 158-162 2/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 8:12
    16 2.4% 8:15
    16 3.9% 7:53

  • Cadence Distribution

    159 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.51% More
    800m 3:50 7:42 48.48% More
    1km 4:48 7:43 50.46% More
    Mile 7:47 7:47 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.31
    5km 25:46 8:18 54.53
    5M 42:41 8:32 53.51
    10km 53:44 8:39 53.05
    10M 1:28:59 8:54 52.91
    Half 1:58:28 9:03 52.16
    20M 3:05:31 9:17 52.78
    Mara 4:07:00 9:26 52.86
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