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Sat 23rd Feb 2019 at 9:00am by StuH

Run > General
  • Time
    25:17
  • Miles
    3.00
  • Min/mi
    8:26
  • Pacing
    90.9%
  • WAVA
    53.60
  • Stride(cm)
    114
  • Cals
    435
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1236
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/151bpm 139cal 7.04/7.99mph
2) 1m - 8:26(8:26/m) 148/152bpm 149cal 7.11/7.7mph
3) 1m - 8:18(8:18/m) 150/166bpm 147cal 7.23/11.44mph
4) 0m - 1(8:19/m) 165/165bpm 7.22/7.06mph
8:31 8:26 8:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 112 64-132 982 164 110-228 2/2
0.25 2:04 58 7:44 139 132-145 1074 168 166-174 3/2
0.38 3:03 59 7:53 142 141-145 1121 167 164-172 3/3
0.50 4:07 1:04 8:34 146 145-147 1251 169 162-182 2/4
0.63 5:09 1:02 8:17 148 145-150 1227 170 166-180 4/4
0.75 6:18 1:09 9:11 150 149-151 1378 167 164-174 1/1
0.88 7:21 1:03 8:22 150 148-151 1255 166 162-168 3/5
1.00 8:31 1:10 9:19 144 141-149 1342 162 160-166 5/2
1.13 9:31 1:00 8:01 145 144-147 1163 165 162-168 2/2
1.25 10:33 1:02 8:14 145 143-147 1195 166 164-168 3/2
1.38 11:31 59 7:48 146 143-148 1139 168 164-170 3/4
1.50 12:39 1:07 8:57 149 146-152 1334 169 166-174 5/4
1.63 13:41 1:03 8:23 150 148-152 1256 168 166-172 3/6
1.75 14:45 1:04 8:32 150 147-152 1279 166 162-178 1/1
1.88 15:52 1:07 8:52 150 149-151 1330 166 164-168 4/4
2.00 16:57 1:05 8:44 150 148-152 1309 165 162-168 4/2
2.13 17:59 1:02 8:13 148 147-150 1217 167 164-172 2/2
2.25 19:00 1:01 8:12 149 148-151 1221 167 166-168 2/2
2.38 19:55 55 7:21 151 148-154 1109 170 166-180 3/4
2.50 21:05 1:09 9:13 152 150-153 1401 167 164-170 5/7
2.63 22:11 1:06 8:52 149 147-151 1320 166 162-182 3/2
2.75 23:15 1:04 8:31 149 146-151 1268 165 162-168 3/1
2.88 24:20 1:06 8:44 150 145-152 1310 167 164-168 2/5
3.00 25:16 55 7:21 157 150-166 1155 174 166-184 4/1
3.00 25:17 1 9:30 165 165-165 1567 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 228 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 25:11 8:24
    Walk 0.3 115 0 5 16:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.37% More
    800m 3:58 8:00 46.69% More
    1km 4:59 8:01 48.60% More
    Mile 8:18 8:18 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 26:21 8:29 53.32
    5M 46:23 9:17 49.24
    10km 1:00:02 9:40 47.48
    10M 1:45:38 10:34 44.57
    Half 2:25:34 11:07 42.45
    20M 4:00:35 12:02 40.70
    Mara 5:31:33 12:39 39.38
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