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Sun 17th Feb 2019 at 11:00am by MelsBells

Run > General
  • Time
    3:11:31
  • Miles
    18.68
  • Min/mi
    10:15
  • Pacing
    85.7%
  • WAVA
    52.44
  • Stride(cm)
    96
  • Cals
    2170
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 116cal 6.68/7.28mph
2) 1m - 9:03(9:03/m) 117cal 6.63/6.91mph
3) 1m - 9:42(9:42/m) 119cal 6.19/6.91mph
4) 1m - 9:35(9:35/m) 117cal 6.26/6.74mph
5) 1m - 10:04(10:04/m) 117cal 5.96/6.59mph
6) 1m - 10:04(10:04/m) 116cal 5.96/6.76mph
7) 1m - 10:05(10:05/m) 119cal 5.95/6.7mph
8) 1m - 10:39(10:39/m) 118cal 5.63/6.76mph
9) 1m - 10:20(10:20/m) 118cal 5.81/6.72mph
10) 1m - 10:32(10:32/m) 119cal 5.7/6.93mph
11) 1m - 10:30(10:30/m) 114cal 5.71/6.43mph
12) 1m - 10:41(10:41/m) 116cal 5.61/6.39mph
13) 1m - 10:12(10:12/m) 115cal 5.89/6.47mph
14) 1m - 10:07(10:07/m) 117cal 5.93/6.72mph
15) 1m - 10:56(10:56/m) 116cal 5.49/6.41mph
16) 1m - 11:17(11:17/m) 109cal 5.31/6.87mph
17) 1m - 11:33(11:33/m) 114cal 5.2/6.59mph
18) 1m - 10:47(10:47/m) 114cal 5.57/6.53mph
19) 0.68m - 6:27(9:33/m) 79cal 6.29/6.64mph
8:59 9:03 9:42 9:35 10:04 10:04 10:05 10:39 10:20 10:32 10:30 10:41 10:12 10:07 10:56 11:17 11:33 10:47 6:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:06 173 118-180
1.00 8:59 4:26 8:52 172 168-178
1.50 13:37 4:38 9:17 171 166-174
2.00 18:02 4:24 8:49 169 164-174
2.50 22:59 4:57 9:55 170 158-174
3.00 27:44 4:44 9:29 169 162-174
3.50 32:33 4:49 9:39 169 166-172
4.00 37:19 4:46 9:32 168 162-174
4.50 42:32 5:13 10:26 167 158-172
5.00 47:23 4:51 9:42 167 160-170
5.50 52:14 4:52 9:43 167 164-172
6.00 57:26 5:12 10:23 164 158-170
6.50 1:02:26 4:59 9:59 166 158-170
7.00 1:07:31 5:06 10:12 166 162-170
7.50 1:12:57 5:25 10:51 164 158-170
8.00 1:18:11 5:14 10:28 166 162-172
8.50 1:23:22 5:11 10:22 164 158-170
9.00 1:28:31 5:10 10:19 166 160-170
9.50 1:33:45 5:13 10:27 165 160-170
10.00 1:39:02 5:17 10:34 166 162-172
10.50 1:43:56 4:55 9:50 167 164-172
11.00 1:49:32 5:35 11:11 164 156-170
11.50 1:54:23 4:51 9:42 166 160-170
12.00 2:00:13 5:50 11:41 155 116-172
12.50 2:05:09 4:56 9:51 167 162-172
13.00 2:10:26 5:17 10:34 162 116-170
13.50 2:15:16 4:50 9:40 168 164-172
14.00 2:20:32 5:16 10:32 164 116-174
14.50 2:25:45 5:13 10:26 164 160-168
15.00 2:31:28 5:43 11:26 154 116-170
15.50 2:36:12 4:45 9:29 166 160-172
16.00 2:42:45 6:32 13:04 140 116-174
16.50 2:48:46 6:01 12:03 154 116-172
17.00 2:54:18 5:32 11:04 160 116-170
17.50 2:59:57 5:39 11:18 155 116-172
18.00 3:05:03 5:06 10:12 167 160-172
18.50 3:09:47 4:44 9:28 169 164-172
18.67 3:11:31 1:44 9:54 166 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 166 18 3:00:29 10:01
    Walk 5.8 119 0.7 11:02 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 43.97% More
    800m 4:22 8:47 47.62% More
    1km 5:29 8:50 49.34% More
    Mile 8:58 8:58 51.20% More
    5k 28:41 9:14 55.16% More
    5 miles 47:23 9:29 54.08% More
    10k 59:33 9:35 53.57% More
    10 miles 1:39:01 9:54 53.09% More
    Half 2:11:28 10:02 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.43
    5km 28:36 9:12 55.32
    5M 47:22 9:28 54.09
    10km 59:38 9:36 53.50
    10M 1:38:45 9:53 53.23
    Half 2:11:29 10:02 52.88
    20M 3:25:54 10:18 52.33
    Mara 4:34:07 10:28 51.68
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