You can still access the old version of this page.

Sun 17th Feb 2019 at 11:00am by a4gjw

Run > General
  • Time
    1:47:43
  • Miles
    13.16
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    67.70
  • Stride(cm)
    103
  • Cals
    1392
  • Cadence
    190
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1317
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 149/160bpm 58cal 11.89/12.5kmph
2) 1km - 5:02(5:02/km) 159/164bpm 65cal 11.91/12.06kmph
3) 1km - 4:58(4:58/km) 160/163bpm 65cal 12.09/12.33kmph
4) 1km - 5:08(5:08/km) 160/167bpm 67cal 11.7/12.02kmph
5) 1km - 4:56(4:56/km) 156/161bpm 61cal 12.15/12.6kmph
6) 1km - 5:02(5:02/km) 158/162bpm 65cal 11.92/12.09kmph
7) 1km - 5:09(5:09/km) 157/163bpm 65cal 11.66/11.89kmph
8) 1km - 5:08(5:08/km) 159/164bpm 66cal 11.68/12.06kmph
9) 1km - 5:05(5:05/km) 163/166bpm 67cal 11.8/12.12kmph
10) 1km - 5:23(5:23/km) 165/168bpm 71cal 11.15/12.09kmph
11) 1km - 4:56(4:56/km) 164/169bpm 65cal 12.17/12.46kmph
12) 1km - 4:54(4:54/km) 164/167bpm 64cal 12.26/12.5kmph
13) 1km - 5:01(5:01/km) 164/173bpm 66cal 11.95/12.43kmph
14) 1km - 5:08(5:08/km) 162/165bpm 67cal 11.69/11.86kmph
15) 1km - 5:14(5:14/km) 164/167bpm 69cal 11.45/11.89kmph
16) 1km - 5:09(5:09/km) 165/167bpm 68cal 11.66/12.33kmph
17) 1km - 4:52(4:52/km) 164/169bpm 64cal 12.32/12.63kmph
18) 1km - 4:48(4:48/km) 162/170bpm 63cal 12.49/12.8kmph
19) 1km - 4:46(4:46/km) 165/168bpm 63cal 12.57/12.97kmph
20) 1km - 4:49(4:49/km) 166/175bpm 64cal 12.47/12.8kmph
21) 1km - 4:54(4:54/km) 168/173bpm 65cal 12.24/12.83kmph
22) 0.15km - 42(4:40/km) 169/172bpm 9cal 12.86/12.83kmph
23) 0.03km - 1:34(55:06/km) 150/170bpm 15cal 1.09/12.8kmph
24) 0km - 3(54:37/km) 124/130bpm 1.1/0.47kmph
5:03 5:02 4:58 5:08 4:56 5:02 5:09 5:08 5:05 5:23 4:56 4:54 5:01 5:08 5:14 5:09 4:52 4:48 4:46 4:49 4:54 42 1:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 143 99-158 1161 190 182-194 3/2
1.00 8:07 4:03 8:06 158 154-161 1280 187 184-192 7/2
1.50 12:06 4:00 8:00 160 155-163 1279 190 188-196 5/12
2.00 16:09 4:02 8:05 160 157-161 1293 191 186-194 2/0
2.50 20:17 4:08 8:16 160 158-165 1323 190 186-194 7/2
3.00 24:15 3:58 7:56 156 151-160 1236 190 184-194 0/9
3.50 28:16 4:01 8:02 159 155-162 1278 191 188-194 4/2
4.00 32:25 4:09 8:18 157 153-162 1302 189 182-192 2/4
4.50 36:32 4:08 8:15 157 153-161 1295 187 182-190 3/3
5.00 40:39 4:07 8:14 159 155-164 1310 189 186-194 6/6
5.50 44:45 4:06 8:12 163 160-166 1336 190 188-196 11/4
6.00 48:57 4:12 8:24 164 162-167 1377 191 186-194 18/3
6.50 53:10 4:13 8:25 165 162-168 1390 190 182-196 9/2
7.00 57:09 3:59 7:58 163 159-167 1297 191 188-194 3/6
7.50 1:01:04 3:55 7:51 164 163-166 1286 191 188-194 1/6
8.00 1:05:03 3:59 7:58 164 163-172 1307 190 186-194 1/4
8.50 1:09:14 4:11 8:22 161 157-164 1347 191 186-196 2/3
9.00 1:13:20 4:06 8:13 163 161-166 1339 191 188-194 4/2
9.50 1:17:39 4:19 8:38 165 163-167 1424 190 188-194 19/2
10.00 1:21:42 4:02 8:05 165 162-167 1334 191 188-194 6/11
10.50 1:25:38 3:56 7:51 164 161-169 1289 191 188-194 2/5
11.00 1:29:30 3:52 7:45 162 159-165 1255 190 184-194 0/16
11.50 1:33:19 3:49 7:37 164 159-170 1250 192 188-194 1/10
12.00 1:37:13 3:54 7:49 166 161-175 1296 195 192-198 0/3
12.50 1:41:09 3:56 7:52 166 163-169 1306 193 190-196 2/2
13.00 1:45:02 3:53 7:46 168 162-172 1305 192 190-196 6/4
13.16 1:48:52 3:50 +1:08 23:56 154 116-172 3687 171 122-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:20
    17 2.2% 8:35
    13 1.8% 7:58
    12 1.6% 8:11

  • Cadence Distribution

    190 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 13.2 1:47:19 8:14
    Walk 0.2 122 0 16 2:06:08
    Still 0.2 - - 11 -
    Pause 1.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.92% More
    800m 3:47 7:36 56.59% More
    1km 4:45 7:38 58.67% More
    Mile 7:40 7:40 61.79% More
    5k 24:08 7:46 66.93% More
    5 miles 39:50 7:58 66.31% More
    10k 49:33 7:58 66.72% More
    10 miles 1:20:44 8:04 67.86% More
    Half 1:45:43 8:04 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 67.53
    5km 23:19 7:30 69.27
    5M 38:37 7:43 68.41
    10km 48:37 7:49 68.00
    10M 1:20:31 8:03 68.03
    Half 1:47:12 8:11 67.17
    20M 2:47:52 8:24 67.98
    Mara 3:43:30 8:32 68.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here