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Sun 17th Feb 2019 at 10:00am by Laidlow

Run > Race
  • Time
    2:01:42
  • Miles
    13.17
  • Min/mi
    9:14
  • Pacing
    84.6%
  • WAVA
    50.20
  • Stride(cm)
    110
  • Cals
    1639
  • Cadence
    159
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1439
  • Asc(m)
    402
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/150bpm 120cal 6.36/7.06mph
2) 1m - 8:27(8:27/m) 149/160bpm 114cal 7.1/7.93mph
3) 1m - 9:00(9:00/m) 153/168bpm 124cal 6.67/7.03mph
4) 1m - 10:11(10:11/m) 158/169bpm 143cal 5.89/6.7mph
5) 1m - 10:31(10:31/m) 158/170bpm 147cal 5.7/9.58mph
6) 1m - 10:28(10:28/m) 158/168bpm 145cal 5.74/8.66mph
7) 1m - 9:33(9:33/m) 156/168bpm 123cal 6.28/7.58mph
8) 1m - 8:58(8:58/m) 156/169bpm 115cal 6.7/7.62mph
9) 1m - 9:37(9:37/m) 159/169bpm 129cal 6.24/9.77mph
10) 1m - 9:38(9:38/m) 160/168bpm 130cal 6.23/9.39mph
11) 1m - 9:02(9:02/m) 161/168bpm 122cal 6.64/8.2mph
12) 1m - 9:05(9:05/m) 159/168bpm 118cal 6.61/6.99mph
13) 0.77m - 7:46(10:03/m) 165/177bpm 109cal 5.97/9.91mph
9:26 8:27 9:00 10:11 10:31 10:28 9:33 8:58 9:37 9:38 9:02 9:05 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 130 81-149 1225 156 150-164 14/7
1.00 9:26 4:43 9:27 147 143-150 1389 158 152-166 4/5
1.50 13:26 4:00 7:59 150 145-157 1198 158 150-166 3/27
2.00 17:53 4:28 8:55 149 142-159 1329 157 150-166 8/29
2.50 22:20 4:26 8:53 155 146-168 1377 158 150-166 15/8
3.00 26:53 4:33 9:06 151 149-154 1374 161 156-168 14/8
3.50 31:58 5:05 10:11 157 151-164 1599 158 146-168 21/2
4.00 37:04 5:05 10:11 158 146-168 1609 157 144-166 17/29
4.50 42:56 5:52 11:44 160 153-167 1878 142 106-168 45/9
5.00 47:35 4:39 9:18 155 146-170 1443 158 152-166 9/29
5.50 52:24 4:49 9:38 154 147-161 1483 157 112-166 8/16
6.00 58:03 5:39 11:18 162 152-168 1830 153 106-168 47/0
6.50 1:02:40 4:37 9:14 153 145-164 1412 161 154-172 4/30
7.00 1:07:36 4:56 9:53 158 147-168 1561 160 150-170 25/17
7.50 1:11:53 4:16 8:33 152 148-156 1299 161 152-170 5/40
8.00 1:16:34 4:41 9:23 159 151-168 1491 160 154-170 9/16
8.50 1:21:15 4:41 9:22 161 155-169 1508 161 156-172 22/7
9.00 1:26:11 4:56 9:52 157 148-166 1549 158 110-168 7/16
9.50 1:31:25 5:14 10:28 161 151-168 1686 159 112-170 33/2
10.00 1:35:49 4:24 8:48 159 155-165 1398 166 154-174 8/21
10.50 1:40:16 4:27 8:54 159 156-163 1416 166 160-174 3/10
11.00 1:44:51 4:35 9:10 162 154-168 1484 164 158-170 14/8
11.50 1:49:28 4:37 9:15 160 156-168 1479 164 158-170 4/12
12.00 1:53:56 4:27 8:55 157 152-164 1399 164 158-172 1/28
12.50 1:58:58 5:02 10:05 161 154-170 1623 162 120-172 24/2
12.77 2:01:42 2:44 10:02 172 164-177 1726 162 122-172 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.4% 11:23
    43 12.0% 14:31
    39 4.1% 10:23
    34 4.3% 10:09
    32 4.3% 9:10
    25 6.3% 8:28

  • Cadence Distribution

    159 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 160 12.4 1:56:14 9:20
    Walk 4.5 113 0.3 5:28 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.14% More
    800m 3:55 7:52 46.14% More
    1km 4:57 7:58 47.69% More
    Mile 8:16 8:16 48.88% More
    5k 27:49 8:57 49.39% More
    5 miles 46:14 9:15 48.25% More
    10k 57:47 9:18 48.17% More
    10 miles 1:35:20 9:32 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.03
    5km 26:20 8:29 52.16
    5M 43:36 8:43 51.17
    10km 54:53 8:50 50.71
    10M 1:30:54 9:05 50.54
    Half 2:01:01 9:14 49.81
    20M 3:09:30 9:29 50.40
    Mara 4:12:18 9:38 50.48
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