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Sun 17th Feb 2019 at 11:00am by SooWoo

Run > Race
  • Time
    1:19:04
  • Miles
    9.36
  • Min/mi
    8:27
  • Pacing
    88.3%
  • WAVA
    62.63
  • Stride(cm)
    109
  • Cals
    1210
  • Cadence
    175
  • Asc(m)
    180
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Devilla Forest 15km
Split Summary
===
1) 1m - 8:11(8:11/m) 130cal 7.33/8.39mph
2) 1m - 9:06(9:06/m) 128cal 6.59/8.01mph
3) 1m - 8:34(8:34/m) 131cal 7/7.66mph
4) 1m - 8:07(8:07/m) 129cal 7.39/8.12mph
5) 1m - 8:42(8:42/m) 131cal 6.89/8.2mph
6) 1m - 8:34(8:34/m) 132cal 7.01/8.31mph
7) 1m - 8:56(8:56/m) 126cal 6.71/7.37mph
8) 1m - 8:25(8:25/m) 130cal 7.13/7.95mph
9) 1m - 8:07(8:07/m) 130cal 7.39/8.06mph
10) 0.36m - 2:21(6:33/m) 43cal 9.15/9.62mph
8:11 9:06 8:34 8:07 8:42 8:34 8:56 8:25 8:07 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 176 172-182 16/0
0.50 4:09 2:05 8:19 175 170-178 6/2
0.75 6:13 2:04 8:15 174 170-176 4/4
1.00 8:10 1:58 7:51 174 172-176 3/1
1.25 10:14 2:04 8:15 173 172-176 8/1
1.50 12:14 2:00 8:00 174 170-176 2/7
1.75 14:42 2:28 9:52 166 86-178 4/0
2.00 17:17 2:34 10:18 174 166-182 2/2
2.25 19:38 2:21 9:25 175 172-178 7/1
2.50 21:39 2:01 8:04 175 172-178 3/1
2.75 23:38 2:00 7:58 174 172-176 2/4
3.00 25:51 2:13 8:50 176 172-180 9/0
3.25 28:02 2:11 8:45 175 172-176 7/0
3.50 30:00 1:58 7:52 175 172-178 2/5
3.75 31:54 1:53 7:34 174 172-176 0/6
4.00 33:58 2:04 8:18 174 172-176 2/2
4.25 35:54 1:56 7:45 174 172-176 1/8
4.50 38:08 2:14 8:57 172 120-176 5/9
4.75 40:45 2:37 10:27 173 168-176 19/0
5.00 42:40 1:55 7:40 176 174-180 0/6
5.25 44:45 2:05 8:20 174 172-176 2/4
5.50 46:52 2:07 8:26 176 172-188 3/4
5.75 49:00 2:08 8:34 177 172-182 0/24
6.00 51:14 2:14 8:54 177 172-186 2/1
6.25 53:46 2:32 10:08 174 166-178 5/2
6.50 55:55 2:09 8:38 174 168-178 13/1
6.75 58:00 2:05 8:20 174 172-176 3/13
7.00 1:00:10 2:10 8:40 174 170-178 9/1
7.25 1:02:12 2:02 8:08 174 172-176 4/6
7.50 1:04:31 2:19 9:15 175 172-178 9/0
7.75 1:06:36 2:05 8:20 175 172-178 4/8
8.00 1:08:35 1:59 7:57 175 172-176 0/5
8.25 1:10:30 1:55 7:38 175 172-178 0/6
8.50 1:12:32 2:02 8:10 174 172-178 1/7
8.75 1:14:40 2:08 8:31 175 172-180 3/2
9.00 1:16:42 2:02 8:09 176 172-186 3/3
9.25 1:18:24 1:42 6:47 177 172-182 0/17
9.36 1:19:04 40 6:11 179 172-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 10:17
    20 3.3% 8:17
    20 1.9% 8:34
    18 1.5% 8:06
    14 3.7% 8:36
    14 3.4% 9:31

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 9.3 1:18:45 8:27
    Walk 0.4 106 0 19 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 62.53% More
    800m 3:28 6:58 60.56% More
    1km 4:29 7:13 60.95% More
    Mile 7:44 7:44 60.05% More
    5k 25:18 8:09 63.21% More
    5 miles 42:17 8:27 61.24% More
    10k 52:00 8:22 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.01
    5km 23:59 7:43 66.70
    5M 40:07 8:01 64.56
    10km 50:46 8:10 63.52
    10M 1:24:56 8:30 62.58
    Half 1:53:45 8:41 61.83
    20M 2:59:47 8:59 60.53
    Mara 4:00:46 9:11 59.37
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