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Sun 17th Feb 2019 at 10:00am by mothrunner

Run > Race
  • Time
    1:40:51
  • Miles
    10.09
  • Min/mi
    10:00
  • Pacing
    93.9%
  • WAVA
    53.96
  • Stride(cm)
    98
  • Cals
    1337
  • Cadence
    164
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1642
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bramley 10

Split Summary
===
1) 1m - 10:11(10:11/m) 151/166bpm 126cal 5.89/7.16mph
2) 1m - 10:12(10:12/m) 156/168bpm 130cal 5.88/6.14mph
3) 1m - 9:37(9:37/m) 161/167bpm 126cal 6.23/6.64mph
4) 1m - 9:49(9:49/m) 162/166bpm 128cal 6.12/6.53mph
5) 1m - 10:03(10:03/m) 163/167bpm 131cal 5.97/6.47mph
6) 1m - 10:11(10:11/m) 164/171bpm 133cal 5.89/6.59mph
7) 1m - 10:17(10:17/m) 165/172bpm 135cal 5.84/6.12mph
8) 1m - 10:01(10:01/m) 168/176bpm 134cal 5.99/6.7mph
9) 1m - 10:02(10:02/m) 174/180bpm 142cal 5.98/6.66mph
10) 1m - 9:43(9:43/m) 178/183bpm 141cal 6.17/6.78mph
11) 0.09m - 46(8:56/m) 182/184bpm 11cal 6.72/6.47mph
10:11 10:12 9:37 9:49 10:03 10:11 10:17 10:01 10:02 9:43 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 147 114-165 1490 165 162-176 3/9
1.00 10:13 5:08 10:17 153 149-158 1573 164 160-168 4/7
1.50 15:17 5:04 10:09 157 149-166 1593 164 160-168 12/8
2.00 20:23 5:07 10:13 156 148-163 1594 164 160-168 9/3
2.50 25:12 4:49 9:37 160 155-167 1540 164 158-170 4/10
3.00 30:01 4:49 9:38 163 160-166 1571 163 160-166 8/8
3.50 34:49 4:47 9:35 161 155-165 1543 163 160-168 3/8
4.00 39:50 5:01 10:03 162 158-165 1627 162 158-166 7/7
4.50 44:53 5:03 10:06 162 159-167 1635 162 158-166 9/8
5.00 49:52 5:00 9:59 164 159-167 1638 162 160-166 9/7
5.50 54:45 4:53 9:45 163 159-169 1590 165 160-170 5/10
6.00 1:00:03 5:18 10:36 165 161-170 1749 161 158-164 13/5
6.50 1:05:09 5:06 10:12 165 160-168 1684 162 158-166 6/4
7.00 1:10:19 5:10 10:20 165 158-171 1705 160 158-164 10/2
7.50 1:15:11 4:52 9:44 167 162-172 1625 164 160-170 3/10
8.00 1:20:20 5:08 10:17 169 162-175 1738 163 160-172 16/6
8.50 1:25:16 4:56 9:53 172 165-177 1700 165 158-168 10/15
9.00 1:30:22 5:06 10:12 175 163-179 1784 164 158-170 10/5
9.50 1:35:08 4:47 9:33 178 172-182 1701 169 166-172 3/11
10.00 1:40:06 4:57 9:55 179 174-183 1774 168 164-170 6/4
10.08 1:40:52 46 9:07 181 179-183 1650 173 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:41
    12 2.3% 10:08

  • Cadence Distribution

    164 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.46% More
    800m 4:42 9:26 45.20% More
    1km 5:54 9:30 47.43% More
    Mile 9:37 9:37 50.65% More
    5k 30:29 9:49 52.53% More
    5 miles 49:35 9:55 52.83% More
    10k 1:01:58 9:58 52.85% More
    10 miles 1:40:01 10:00 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.14
    5km 27:25 8:49 58.40
    5M 46:24 9:17 56.45
    10km 59:00 9:30 55.51
    10M 1:39:51 9:59 53.98
    Half 2:14:36 10:16 52.91
    20M 3:34:54 10:45 51.95
    Mara 4:49:41 11:03 51.60

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