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Sun 17th Feb 2019 at 10:00am by GAZGIB

Run > Race
  • Time
    1:31:56
  • Miles
    10.00
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    52.50
  • Stride(cm)
    105
  • Cals
    1186
  • Cadence
    167
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    1278
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bramley 10
===
1) 1m - 8:51(8:51/m) 125/134bpm 106cal 6.78/8.33mph
2) 1m - 9:03(9:03/m) 136/143bpm 122cal 6.63/6.85mph
3) 1m - 9:11(9:11/m) 138/144bpm 123cal 6.53/7.01mph
4) 1m - 9:13(9:13/m) 138/143bpm 119cal 6.51/6.95mph
5) 1m - 9:32(9:32/m) 140/145bpm 123cal 6.29/6.8mph
6) 1m - 9:35(9:35/m) 138/148bpm 111cal 6.26/7.01mph
7) 1m - 9:26(9:26/m) 142/149bpm 121cal 6.36/6.68mph
8) 1m - 9:13(9:13/m) 145/152bpm 121cal 6.51/7.12mph
9) 1m - 8:57(8:57/m) 145/153bpm 116cal 6.7/7.24mph
10) 1m - 8:36(8:36/m) 149/158bpm 120cal 6.97/7.78mph
11) 0.04m - 17(6:52/m) 154/156bpm 4cal 8.74/8.58mph
8:51 9:03 9:11 9:13 9:32 9:35 9:26 9:13 8:57 8:36 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 117 68-132 1016 170 164-176 3/8
1.00 8:51 4:30 9:01 128 123-132 1154 169 166-172 3/6
1.50 13:22 4:31 9:02 135 127-142 1221 168 164-172 11/7
2.00 17:54 4:32 9:03 137 130-143 1241 167 164-172 9/3
2.50 22:32 4:38 9:16 137 132-143 1270 166 164-168 4/11
3.00 27:06 4:34 9:09 139 137-141 1271 166 164-168 7/7
3.50 31:36 4:30 9:00 137 133-141 1232 166 164-170 4/8
4.00 36:20 4:43 9:27 139 137-142 1313 166 164-170 8/7
4.50 41:07 4:47 9:35 140 137-144 1341 165 162-170 9/7
5.00 45:51 4:44 9:29 139 137-142 1318 165 162-168 7/5
5.50 50:31 4:40 9:19 137 132-143 1277 165 162-166 6/13
6.00 55:26 4:55 9:50 139 132-147 1367 166 162-170 14/4
6.50 1:00:01 4:35 9:11 143 140-148 1313 165 162-166 6/4
7.00 1:04:52 4:51 9:41 142 139-146 1376 165 162-168 10/2
7.50 1:09:26 4:34 9:07 142 140-146 1295 164 162-166 2/10
8.00 1:14:04 4:38 9:16 147 143-151 1363 166 164-170 14/9
8.50 1:18:34 4:30 9:01 145 139-152 1307 166 164-170 9/12
9.00 1:23:02 4:28 8:55 146 142-151 1302 168 164-174 10/6
9.50 1:27:24 4:22 8:44 149 144-158 1302 167 164-176 2/7
10.00 1:31:38 4:14 8:27 150 145-155 1269 170 164-176 7/4
10.04 1:31:55 17 7:10 155 154-156 1111 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 9:49
    12 1.7% 9:55

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.68% More
    800m 4:09 8:20 45.97% More
    1km 5:15 8:26 47.35% More
    Mile 8:32 8:32 49.54% More
    5k 27:39 8:54 52.01% More
    5 miles 45:44 9:09 51.17% More
    10k 57:14 9:13 51.04% More
    10 miles 1:31:35 9:09 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 24:27 7:52 58.81
    5M 41:55 8:23 55.83
    10km 53:37 8:38 54.49
    10M 1:31:56 9:12 52.51
    Half 2:04:50 9:32 50.77
    20M 3:21:38 10:05 49.80
    Mara 4:33:49 10:27 48.90

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