or for an ad-free Fetcheveryone experience!

Sat 16th Feb 2019 at 9:00am by DaveSt66

Run > General
  • Time
    24:01
  • Miles
    3.00
  • Min/mi
    8:00
  • Pacing
    68.4%
  • WAVA
    59.49
  • Stride(cm)
    110
  • Cals
    246
  • Cadence
    182
  • BPM
    113
  • %MHR
    70.7
  • B/mi
    906
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 94/110bpm 50cal 7.68/10.29mph
2) 1m - 8:06(8:06/m) 106/117bpm 100cal 7.42/11.17mph
3) 1m - 8:07(8:08/m) 137/152bpm 96cal 7.38/11.77mph
7:49 8:06 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +1:11 17:09 86 85-88 1475 179 178-182 6/1
0.25 3:06 57 7:38 91 89-93 695 178 176-180 4/2
0.38 3:58 52 7:00 96 94-97 672 178 176-180 2/2
0.50 5:00 1:02 8:14 97 95-98 799 178 176-180 1/5
0.63 6:08 1:07 9:00 90 89-93 810 177 174-178 3/1
0.75 7:07 59 7:54 90 89-91 710 180 178-182 5/1
0.88 8:10 1:03 8:23 95 90-101 797 180 178-182 4/1
1.00 9:00 50 6:41 108 104-110 722 182 178-184 1/3
1.13 10:05 1:05 8:37 107 105-108 922 185 184-186 5/3
1.25 11:13 1:08 9:06 104 104-105 946 187 184-188 2/1
1.38 12:08 55 7:23 104 104-104 768 189 186-192 3/1
1.50 13:03 54 7:15 104 103-104 755 186 182-188 2/6
1.63 13:59 56 7:32 105 103-108 790 184 182-186 2/5
1.75 15:03 1:04 8:35 108 108-108 927 181 180-184 5/2
1.88 16:03 1:00 8:00 108 108-108 865 182 180-184 6/5
2.00 17:05 1:02 8:16 112 108-117 926 182 180-184 4/5
2.13 18:04 58 7:48 121 116-124 943 184 182-186 4/5
2.25 19:15 1:11 9:27 127 120-133 1200 179 176-182 4/4
2.38 20:15 1:00 7:59 129 124-133 1030 180 178-182 5/3
2.50 21:18 1:03 8:23 135 125-144 1131 181 180-182 8/5
2.63 22:18 1:00 8:00 146 141-150 1168 182 180-182 1/6
2.75 23:21 1:04 8:30 151 149-152 1283 183 180-186 4/3
2.88 24:17 55 7:24 147 144-149 1088 184 180-186 4/5
3.00 25:13 56 7:37 142 141-144 1082 185 170-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.03% More
    800m 3:48 7:38 51.91% More
    1km 4:47 7:43 53.62% More
    Mile 7:49 7:49 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.15
    5km 24:55 8:01 59.58
    5M 41:16 8:15 58.62
    10km 51:58 8:22 58.15
    10M 1:26:03 8:36 58.07
    Half 1:54:34 8:45 57.28
    20M 2:59:25 8:58 57.96
    Mara 3:58:52 9:07 58.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,930 Fetchies!
Already a Fetchie? Sign in here