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Sat 16th Feb 2019 at 9:00am by minardi

Run > parkrun
  • Time
    29:34
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    93.4%
  • WAVA
    59.89
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1282
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/135bpm 87cal 6.44/6.89mph
2) 1m - 9:32(9:32/m) 135/149bpm 95cal 6.3/6.74mph
3) 1m - 9:41(9:41/m) 145/153bpm 102cal 6.2/6.41mph
4) 0.12m - 1:02(8:35/m) 146/148bpm 11cal 6.99/6.78mph
9:19 9:32 9:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 118 78-135 1204 174 120-180 1/1
0.25 2:26 1:10 9:17 126 125-128 1169 174 170-176 1/1
0.38 3:34 1:08 9:01 127 124-128 1145 174 172-176 2/1
0.50 4:40 1:07 8:54 127 125-128 1131 176 174-176 0/2
0.63 5:49 1:09 9:10 129 127-131 1183 176 172-178 1/0
0.75 7:01 1:12 9:34 129 127-130 1234 176 174-180 0/1
0.88 8:09 1:08 9:05 130 129-132 1180 176 176-178 1/1
1.00 9:19 1:09 9:16 131 129-132 1214 175 174-178 1/2
1.13 10:28 1:09 9:13 130 127-132 1198 176 174-178 2/0
1.25 11:37 1:09 9:13 131 130-133 1207 176 174-178 1/1
1.38 12:49 1:13 9:40 132 131-134 1276 174 172-176 1/0
1.50 14:00 1:11 9:29 133 131-135 1260 174 172-176 1/2
1.63 15:14 1:14 9:49 140 133-149 1373 174 172-176 2/1
1.75 16:29 1:15 9:59 138 135-141 1377 174 172-176 2/1
1.88 17:38 1:09 9:14 138 136-139 1275 174 172-176 0/1
2.00 18:50 1:12 9:37 139 137-140 1337 174 172-176 1/1
2.13 20:09 1:19 10:30 140 138-141 1470 173 172-174 1/1
2.25 21:19 1:10 9:19 144 140-148 1342 173 172-176 2/0
2.38 22:31 1:12 9:33 144 142-146 1376 175 172-178 0/2
2.50 23:40 1:10 9:17 144 143-147 1337 178 174-180 1/0
2.63 24:53 1:12 9:39 146 144-147 1409 173 170-176 2/1
2.75 26:09 1:16 10:11 145 144-146 1478 174 172-176 1/3
2.88 27:24 1:15 9:58 149 146-152 1484 174 172-176 3/1
3.00 28:31 1:07 8:58 148 145-152 1326 176 174-178 0/1
3.12 29:34 1:03 8:40 146 144-147 1266 178 174-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 47.21% More
    800m 4:30 9:03 50.91% More
    1km 5:40 9:07 52.60% More
    Mile 9:11 9:11 54.99% More
    5k 29:20 9:27 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.02
    5km 29:26 9:28 59.92
    5M 49:05 9:49 58.74
    10km 1:02:00 9:59 58.27
    10M 1:43:23 10:20 57.69
    Half 2:18:11 10:33 56.43
    20M 3:37:45 10:53 56.50
    Mara 4:51:04 11:07 56.07
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