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Sat 16th Feb 2019 at 9:00am by AJLB

Run > General
  • Time
    16:43
  • Miles
    3.06
  • Min/mi
    5:28
  • Pacing
    93%
  • WAVA
    83.46
  • Stride(cm)
    158
  • Cals
    250
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 165/171bpm 76cal 11.33/13.07mph
2) 1m - 5:35(5:35/m) 170/173bpm 85cal 10.74/11.42mph
3) 1m - 5:33(5:33/m) 172/174bpm 85cal 10.82/11.56mph
4) 0.06m - 17(4:31/m) 173/174bpm 4cal 13.29/11.63mph
5:18 5:35 5:33 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:01 142 96-163 712 201 196-214
0.25 1:15 37 4:59 165 163-166 822 193 190-196
0.38 1:58 43 5:41 167 165-169 949 189 186-196
0.50 2:40 42 5:39 169 168-170 956 187 184-190
0.63 3:19 39 5:14 169 168-170 886 188 186-192
0.75 3:58 38 5:06 170 169-171 867 187 186-188
0.88 4:39 41 5:29 169 168-170 926 187 184-188
1.00 5:17 39 5:09 169 168-170 869 187 186-190
1.13 6:01 43 5:47 169 168-172 978 187 184-196
1.25 6:48 47 6:20 170 169-172 1076 182 180-184
1.38 7:29 40 5:24 170 169-171 918 185 184-186
1.50 8:08 40 5:18 171 169-172 906 187 186-190
1.63 8:47 39 5:09 171 169-172 880 187 184-190
1.75 9:27 41 5:24 171 170-173 924 187 184-192
1.88 10:10 43 5:43 171 169-172 978 188 182-212
2.00 10:54 43 5:46 171 169-173 986 185 182-190
2.13 11:39 45 6:00 171 170-173 1026 184 182-186
2.25 12:21 42 5:39 171 168-173 965 185 182-190
2.38 12:59 39 5:08 172 171-173 884 188 184-190
2.50 13:39 40 5:19 171 165-173 910 186 184-188
2.63 14:18 38 5:07 171 169-172 875 187 186-190
2.75 15:02 44 5:55 171 170-173 1011 187 186-190
2.88 15:45 43 5:42 172 170-174 979 184 182-186
3.00 16:26 41 5:32 173 172-174 956 187 184-190
3.06 16:44 18 4:43 173 171-174 817 188 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 65.35% More
    800m 2:36 5:14 71.89% More
    1km 3:17 5:17 74.35% More
    Mile 5:16 5:16 79.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.35
    5km 16:59 5:28 83.37
    5M 28:08 5:38 81.85
    10km 35:25 5:42 81.15
    10M 58:39 5:52 80.94
    Half 1:18:05 5:58 79.79
    20M 2:02:17 6:07 80.73
    Mara 2:42:49 6:13 80.85
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