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Sat 16th Feb 2019 at 9:00am by becca7

Run > General
  • Time
    27:30
  • Miles
    3.04
  • Min/mi
    9:03
  • Pacing
    92.8%
  • WAVA
    56.73
  • Stride(cm)
    94
  • Cals
    295
  • Cadence
    190
  • BPM
    160
  • %MHR
    92.3
  • B/mi
    1444
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 151/170bpm 89cal 6.87/7.47mph
2) 1m - 9:12(9:12/m) 164/174bpm 101cal 6.52/7.31mph
3) 1m - 9:11(9:11/m) 165/170bpm 101cal 6.53/7.12mph
4) 0.04m - 23(8:38/m) 167/170bpm 4cal 6.95/6.82mph
8:44 9:12 9:11 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 134 95-153 1219 199 190-202 1/1
0.25 2:11 1:02 8:18 148 145-151 1230 193 188-198 2/7
0.38 3:19 1:09 9:11 150 147-154 1378 192 190-196 6/0
0.50 4:28 1:08 9:06 151 149-154 1375 191 188-194 2/3
0.63 5:33 1:05 8:38 152 150-157 1312 192 190-196 2/1
0.75 6:36 1:04 8:32 156 150-163 1330 189 186-192 3/4
0.88 7:41 1:05 8:39 162 159-166 1402 190 188-192 3/3
1.00 8:44 1:03 8:21 163 158-170 1361 189 184-192 1/6
1.13 9:56 1:12 9:38 159 155-165 1532 189 186-192 2/4
1.25 11:08 1:12 9:37 165 159-168 1586 189 188-192 7/2
1.38 12:14 1:06 8:45 166 163-171 1452 190 186-192 2/1
1.50 13:17 1:03 8:24 169 164-174 1420 189 186-192 3/1
1.63 14:21 1:04 8:29 165 158-170 1399 189 186-190 0/3
1.75 15:28 1:08 9:01 166 158-171 1496 189 186-192 2/2
1.88 16:40 1:12 9:37 163 160-167 1566 189 186-190 3/6
2.00 17:56 1:16 10:08 164 160-168 1663 188 184-192 6/1
2.13 19:06 1:10 9:18 166 163-169 1544 188 186-190 1/2
2.25 20:14 1:08 9:06 165 164-167 1500 189 186-192 2/0
2.38 21:18 1:04 8:32 165 163-168 1407 188 184-190 1/5
2.50 22:28 1:09 9:15 163 159-167 1507 188 186-190 3/1
2.63 23:35 1:07 8:57 164 160-168 1468 188 186-192 2/4
2.75 24:53 1:18 10:24 164 162-167 1706 188 184-192 3/4
2.88 26:05 1:12 9:35 168 166-169 1611 187 184-188 7/1
3.00 27:07 1:03 8:23 167 163-170 1400 189 186-190 2/1
3.04 27:30 23 8:37 168 166-170 1448 189 186-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.32% More
    800m 4:14 8:31 48.73% More
    1km 5:22 8:38 50.06% More
    Mile 8:40 8:40 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.52
    5km 28:09 9:04 56.74
    5M 46:47 9:21 55.70
    10km 59:00 9:30 55.29
    10M 1:38:04 9:48 54.74
    Half 2:10:50 9:59 53.55
    20M 3:25:34 10:17 53.54
    Mara 4:34:16 10:28 53.09

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