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Sun 10th Feb 2019 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:46:34
  • Miles
    13.13
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    57.13
  • Cals
    1975
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1456
  • Asc(m)
    211
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:46:34(8:07/m) 1975cal
1:46:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 154 95-192 1207 7/10
1.00 7:55 4:00 8:01 189 181-200 1514 8/6
1.50 12:00 4:05 8:10 177 167-193 1444 9/11
2.00 16:07 4:07 8:15 177 168-193 1459 8/5
2.50 20:09 4:01 8:02 172 158-181 1382 3/10
3.00 24:13 4:05 8:09 178 166-193 1451 6/3
3.50 28:24 4:11 8:22 187 182-193 1564 5/5
4.00 32:25 4:01 8:03 188 182-196 1513 6/7
4.50 36:31 4:05 8:10 182 173-193 1486 6/9
5.00 40:32 4:01 8:03 176 167-186 1415 6/4
5.50 44:39 4:07 8:13 181 170-191 1489 14/13
6.00 48:40 4:01 8:03 180 170-189 1448 13/9
6.50 52:45 4:05 8:10 181 165-193 1477 10/10
7.00 56:47 4:02 8:04 181 172-189 1460 4/8
7.50 1:00:43 3:56 7:53 180 168-189 1418 10/8
8.00 1:04:48 4:05 8:09 177 167-186 1443 2/8
8.50 1:08:59 4:11 8:22 180 169-191 1507 13/8
9.00 1:13:13 4:14 8:28 180 171-189 1523 15/12
9.50 1:17:15 4:03 8:05 179 170-191 1448 9/11
10.00 1:21:25 4:09 8:19 178 170-187 1480 2/6
10.50 1:25:30 4:06 8:11 183 172-193 1498 5/5
11.00 1:29:36 4:05 8:11 180 172-187 1472 5/5
11.50 1:33:41 4:06 8:12 179 169-190 1467 6/7
12.00 1:37:46 4:04 8:09 177 168-195 1442 5/9
12.50 1:41:50 4:04 8:07 181 173-198 1471 8/10
13.00 1:45:42 3:52 7:44 185 167-196 1432 10/4
13.13 1:46:33 51 6:24 178 169-186 1141 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.76% More
    800m 3:44 7:30 48.43% More
    1km 4:46 7:41 49.40% More
    Mile 7:54 7:54 51.15% More
    5k 25:06 8:05 54.71% More
    5 miles 40:32 8:06 55.05% More
    10k 50:22 8:06 55.25% More
    10 miles 1:21:09 8:07 56.62% More
    Half 1:46:18 8:07 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.13
    5km 23:08 7:27 59.37
    5M 38:18 7:40 58.25
    10km 48:13 7:46 57.72
    10M 1:19:51 7:59 57.53
    Half 1:46:19 8:07 56.69
    20M 2:46:29 8:19 57.37
    Mara 3:41:39 8:28 57.46
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