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Sun 10th Feb 2019 at 9:00am by tazzzman

Run > General
  • Time
    1:58:07
  • Miles
    13.28
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    54.85
  • Stride(cm)
    103
  • Cals
    1419
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/151bpm 69cal 10.65/12.26kmph
2) 1km - 5:36(5:36/km) 143/152bpm 74cal 10.72/10.95kmph
3) 1km - 5:43(5:43/km) 145/150bpm 77cal 10.5/12.06kmph
4) 1km - 5:25(5:25/km) 145/153bpm 71cal 11.08/12.87kmph
5) 1km - 5:36(5:36/km) 145/151bpm 71cal 10.73/12.16kmph
6) 1km - 5:37(5:37/km) 144/150bpm 69cal 10.67/10.95kmph
7) 1km - 5:29(5:29/km) 147/157bpm 70cal 10.94/11.29kmph
8) 1km - 5:32(5:32/km) 148/157bpm 71cal 10.84/10.98kmph
9) 1km - 5:32(5:32/km) 143/153bpm 60cal 10.85/11.39kmph
10) 1km - 5:36(5:36/km) 144/151bpm 62cal 10.7/10.95kmph
11) 1km - 5:30(5:30/km) 148/155bpm 67cal 10.9/11.32kmph
12) 1km - 5:20(5:20/km) 146/154bpm 63cal 11.25/11.59kmph
13) 1km - 5:29(5:29/km) 144/150bpm 54cal 10.95/11.35kmph
14) 1km - 5:47(5:47/km) 147/156bpm 64cal 10.38/13.3kmph
15) 1km - 5:29(5:29/km) 149/156bpm 66cal 10.93/11.72kmph
16) 1km - 5:29(5:29/km) 149/156bpm 63cal 10.94/11.19kmph
17) 1km - 5:35(5:35/km) 148/155bpm 60cal 10.75/11.49kmph
18) 1km - 5:29(5:29/km) 150/155bpm 64cal 10.93/13.17kmph
19) 1km - 5:26(5:26/km) 152/156bpm 65cal 11.03/11.39kmph
20) 1km - 5:28(5:28/km) 152/160bpm 64cal 10.97/11.49kmph
21) 1km - 5:26(5:26/km) 156/161bpm 72cal 11.05/11.89kmph
22) 0.37km - 1:54(5:13/km) 155/158bpm 23cal 11.52/11.92kmph
5:38 5:36 5:43 5:25 5:36 5:37 5:29 5:32 5:32 5:36 5:30 5:20 5:29 5:47 5:29 5:29 5:35 5:29 5:26 5:28 5:26 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:59 131 95-151 1176 170 166-174
1.00 9:05 4:35 9:10 144 138-152 1321 171 166-174
1.50 13:34 4:29 8:59 142 131-148 1275 171 168-174
2.00 18:11 4:37 9:14 147 142-153 1357 172 170-174
2.50 22:30 4:19 8:38 144 139-149 1242 172 170-176
3.00 26:59 4:29 8:58 145 140-151 1301 174 170-176
3.50 31:30 4:32 9:03 145 140-150 1313 171 118-176
4.00 35:57 4:26 8:52 145 140-150 1286 176 172-180
4.50 40:23 4:27 8:54 149 140-156 1325 175 172-180
5.00 44:51 4:27 8:55 147 139-152 1310 176 172-180
5.50 49:18 4:28 8:56 143 131-153 1276 175 172-178
6.00 53:48 4:30 8:59 144 138-151 1294 176 172-182
6.50 58:13 4:25 8:50 147 142-153 1298 176 172-180
7.00 1:02:43 4:30 9:00 146 141-154 1314 176 172-180
7.50 1:06:51 4:08 8:17 146 133-152 1209 175 172-180
8.00 1:11:21 4:30 8:59 144 140-150 1294 177 174-180
8.50 1:16:00 4:40 9:19 145 125-151 1352 176 172-178
9.00 1:20:28 4:28 8:56 150 146-156 1339 180 176-182
9.50 1:24:53 4:25 8:49 148 140-156 1306 177 174-180
10.00 1:29:19 4:26 8:52 150 146-156 1329 179 176-182
10.50 1:33:49 4:31 9:01 147 140-154 1326 179 174-184
11.00 1:38:11 4:22 8:44 150 146-155 1310 177 172-184
11.50 1:42:37 4:26 8:51 150 143-156 1328 176 172-180
12.00 1:46:59 4:22 8:44 150 139-156 1309 178 174-182
12.50 1:51:21 4:23 8:45 154 148-160 1348 176 172-180
13.00 1:55:48 4:27 8:53 156 151-161 1386 176 174-180
13.28 1:58:07 2:19 8:23 155 151-158 1300 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.3 1:57:58 8:54
    Walk 0.1 118 0 9 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.25% More
    800m 3:50 7:43 49.69% More
    1km 4:56 7:56 50.40% More
    Mile 8:25 8:25 50.17% More
    5k 27:15 8:46 52.77% More
    5 miles 43:56 8:47 53.27% More
    10k 54:50 8:49 53.29% More
    10 miles 1:28:39 8:52 54.46% More
    Half 1:56:34 8:54 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.49
    5km 25:20 8:09 56.76
    5M 41:56 8:23 55.81
    10km 52:48 8:30 55.33
    10M 1:27:27 8:45 55.21
    Half 1:56:25 8:53 54.44
    20M 3:02:19 9:07 55.08
    Mara 4:02:44 9:16 55.17
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