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Sat 9th Feb 2019 at 9:00am by Hamster1207

Run > General
  • Time
    25:50
  • Miles
    3.01
  • Min/mi
    8:35
  • Pacing
    90.5%
  • WAVA
    55.67
  • Stride(cm)
    107
  • Cals
    417
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1238
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/149bpm 139cal 6.52/7.47mph
2) 1m - 8:32(8:32/m) 149/156bpm 142cal 7.04/7.51mph
3) 1m - 8:01(8:01/m) 153/161bpm 135cal 7.48/8.33mph
4) 0.01m - 4(4:43/m) 151/151bpm 1cal 12.73/8.79mph
9:12 8:32 8:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 119 74-147 1223 171 156-180 7/0
0.25 2:30 1:13 9:43 130 113-141 1263 173 170-180 5/0
0.38 3:37 1:07 8:56 139 138-142 1241 174 172-178 6/2
0.50 4:46 1:09 9:15 139 137-141 1287 175 172-180 12/0
0.63 5:50 1:04 8:30 136 133-139 1155 177 174-180 6/0
0.75 6:55 1:05 8:43 144 138-148 1255 174 172-176 5/1
0.88 8:02 1:07 8:56 143 142-146 1277 174 172-178 4/2
1.00 9:11 1:09 9:12 145 142-148 1333 174 172-178 1/2
1.13 10:14 1:03 8:24 144 142-148 1210 176 174-180 1/1
1.25 11:18 1:04 8:31 146 143-148 1242 174 172-174 1/1
1.38 12:26 1:07 8:59 146 145-147 1311 174 172-178 5/1
1.50 13:24 58 7:47 148 145-150 1153 178 174-182 0/7
1.63 14:29 1:05 8:43 150 149-153 1307 176 172-180 4/2
1.75 15:33 1:04 8:31 150 149-152 1277 175 174-176 6/0
1.88 16:40 1:07 8:55 153 150-156 1364 175 172-180 0/7
2.00 17:43 1:03 8:24 152 151-152 1278 176 172-178 2/0
2.13 18:43 1:00 7:56 153 152-154 1214 176 172-180 1/1
2.25 19:52 1:09 9:15 154 151-161 1424 175 172-176 2/1
2.38 20:52 1:00 8:03 153 151-158 1231 175 172-180 0/3
2.50 21:49 57 7:37 151 148-153 1151 181 178-182 2/2
2.63 22:52 1:03 8:20 154 153-157 1284 180 176-184 0/8
2.75 23:49 57 7:33 155 150-159 1172 179 176-180 0/14
2.88 24:51 1:02 8:20 153 146-156 1275 182 180-184 2/2
3.00 25:45 53 7:07 151 149-153 1074 184 180-188 0/5
3.01 25:49 4 5:20 151 151-151 805 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 9:04
    14 8.4% 10:24
    11 3.2% 8:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.58% More
    800m 3:52 7:47 50.97% More
    1km 4:48 7:43 54.02% More
    Mile 7:59 7:59 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 26:45 8:37 55.49
    5M 45:23 9:05 53.33
    10km 57:45 9:18 52.33
    10M 1:37:57 9:48 50.66
    Half 2:12:10 10:05 49.55
    20M 3:31:24 10:34 48.45
    Mara 4:45:17 10:53 48.00
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