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Sat 9th Feb 2019 at 9:00am by Juuphy

Run > parkrun
  • Time
    30:00
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    43.38
  • Stride(cm)
    107
  • Cals
    469
  • Cadence
    156
  • BPM
    190
  • %MHR
    92.6
  • B/mi
    1825
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 184/204bpm 123cal 11.19/13.67kmph
2) 1.61km - 10:29(6:31/km) 190/207bpm 156cal 9.21/11.12kmph
3) 1.61km - 10:00(6:13/km) 198/206bpm 158cal 9.66/10.71kmph
4) 0.25km - 2:01(7:54/km) 197/208bpm 32cal 7.59/18.41kmph
8:38 10:29 10:00 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 144 99-169 1078 164 160-166 1/1
0.25 1:56 1:00 8:02 175 158-187 1407 163 160-166 2/1
0.38 3:04 1:07 8:58 189 182-193 1696 158 158-160 2/1
0.50 4:09 1:05 8:41 191 185-197 1658 159 158-160 0/2
0.63 5:16 1:07 8:55 193 189-199 1720 160 158-160 0/1
0.75 6:21 1:05 8:41 192 189-196 1667 159 156-162 0/2
0.88 7:27 1:06 8:49 194 191-199 1710 159 158-162 0/4
1.00 8:31 1:04 8:34 199 193-204 1705 159 156-162 4/1
1.13 9:41 1:10 9:16 201 194-207 1864 159 156-162 2/0
1.25 11:00 1:20 10:36 183 169-205 1940 146 116-158 1/0
1.38 12:12 1:12 9:34 186 179-191 1779 157 154-158 1/1
1.50 13:22 1:10 9:20 195 184-201 1819 157 156-158 4/0
1.63 14:46 1:24 11:14 193 188-198 2169 157 156-160 1/3
1.75 16:23 1:36 12:50 188 181-194 2414 140 110-160 2/1
1.88 17:47 1:24 11:13 181 163-193 2030 146 116-158 1/2
2.00 19:01 1:14 9:55 193 189-196 1914 158 156-160 0/2
2.13 20:10 1:09 9:14 195 193-197 1800 158 154-160 0/1
2.25 21:37 1:26 11:31 194 186-199 2233 145 116-160 1/3
2.38 22:49 1:12 9:37 192 184-197 1846 158 156-160 3/1
2.50 24:06 1:17 10:17 197 195-199 2026 158 156-160 1/1
2.63 25:23 1:18 10:21 201 199-203 2080 156 152-160 2/0
2.75 26:38 1:15 9:57 201 199-204 2000 159 156-162 1/1
2.88 27:48 1:09 9:15 203 201-205 1879 158 156-160 3/0
3.00 29:00 1:12 9:40 203 200-205 1962 160 158-162 2/0
3.12 30:00 1:00 8:06 202 190-207 1637 164 158-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:30

  • Cadence Distribution

    156 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 159 3 28:00 9:21
    Walk 6.7 117 0.1 2:00 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.84% More
    800m 4:07 8:18 40.86% More
    1km 5:14 8:25 42.21% More
    Mile 8:31 8:31 44.76% More
    5k 29:51 9:36 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 42.45
    5km 29:52 9:37 43.30
    5M 49:27 9:53 42.77
    10km 1:02:16 10:01 42.54
    10M 1:43:07 10:19 42.50
    Half 2:17:17 10:29 41.96
    20M 3:34:59 10:45 42.46
    Mara 4:46:14 10:55 42.52
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