for an ad-free Fetcheveryone experience!

Sat 9th Feb 2019 at 9:00am by GimmeMedals

Run > parkrun

v windy
cold

Follow User
0 👍

Time
39:55
Miles
3.13
Min/mi
12:45
Pacing
85.6%
WAVA
42.29
Stride(cm)
78
Cals
403
Cadence
161
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 124cal 4.81/5.82mph
2) 1m - 12:25(12:25/m) 136cal 4.83/5.49mph
3) 1m - 13:36(13:36/m) 129cal 4.41/6.47mph
4) 0.13m - 1:25(10:42/m) 14cal 5.6/5.95mph

12:29 12:25 13:36 1:25

	Alice the Camel Well done! How many pr’s is that?
	GimmeMedals 54 or 55 I think. It’s my 3rd this year, all at different venues x
	Bobbyboy Busy Peterborough parkrun. Where I began GM. 🏃🏽‍♂️😀

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	160 120-172	0/1
0.25	3:22	1:33	12:23	166 164-168	1/2
0.38	4:50	1:28	11:47	166 164-170	3/0
0.50	6:18	1:28	11:46	169 164-172	1/2
0.63	7:46	1:27	11:40	168 164-172	0/2
0.75	9:28	1:42	13:36	152 122-172	1/0
0.88	11:04	1:36	12:51	170 168-172	1/0
1.00	12:29	1:24	11:15	170 166-172	1/3
1.13	13:59	1:30	11:59	170 164-174	1/1
1.25	15:23	1:25	11:16	168 164-172	0/1
1.38	16:52	1:29	11:51	168 162-176	0/1
1.50	19:00	2:08	17:03	128 122-162	2/0
1.63	20:29	1:29	11:52	167 164-170	0/2
1.75	21:54	1:25	11:23	167 164-170	1/1
1.88	23:28	1:34	12:34	167 162-170	2/1
2.00	24:54	1:26	11:24	169 166-174	3/0
2.13	26:31	1:37	12:59	160 122-172	0/3
2.25	28:05	1:33	12:26	166 126-184	0/1
2.38	29:32	1:28	11:43	168 166-170	1/1
2.50	31:23	1:51	14:46	140 110-172	0/1
2.63	32:52	1:28	11:46	169 168-170	1/1
2.75	34:34	1:42	13:38	152 120-168	0/1
2.88	36:27	1:53	15:05	147 116-170	1/1
3.00	38:30	2:03	16:23	128 120-170	3/0
3.13	39:51	1:21	10:49	173 168-176	0/3

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
161 avge / 184 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	168	2.7	31:49	11:56
Walk	20.3	122	0.5	8:07	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	35.68%	More
800m	5:42	11:29	38.56%	More
1km	7:19	11:46	39.12%	More
Mile	12:00	12:00	40.41%	More
5k	39:20	12:40	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.09
5km	39:35	12:44	42.30
5M	1:07:46	13:33	40.00
10km	1:26:37	13:56	38.96
10M	2:28:17	14:50	37.57
Half	3:21:11	15:21	36.67
20M	5:24:29	16:13	35.03
Mara	7:20:15	16:48	33.82

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.