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Sun 3rd Feb 2019 at 10:00am by Lills

Run > General
  • Time
    1:52:21
  • Miles
    13.19
  • Min/mi
    8:31
  • Pacing
    94.6%
  • WAVA
    60.49
  • Stride(cm)
    107
  • Cals
    1271
  • Cadence
    176
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1367
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/147bpm 79cal 7.15/7.64mph
2) 1m - 8:23(8:23/m) 150/161bpm 91cal 7.16/7.64mph
3) 1m - 8:14(8:14/m) 157/163bpm 95cal 7.28/8.56mph
4) 1m - 8:27(8:27/m) 160/165bpm 98cal 7.1/7.45mph
5) 1m - 8:21(8:21/m) 161/166bpm 97cal 7.19/8.06mph
6) 1m - 8:30(8:30/m) 163/171bpm 100cal 7.06/7.64mph
7) 1m - 8:24(8:24/m) 164/173bpm 99cal 7.14/7.91mph
8) 1m - 8:34(8:34/m) 166/172bpm 102cal 7/7.6mph
9) 1m - 8:35(8:35/m) 168/178bpm 102cal 6.99/7.81mph
10) 1m - 8:35(8:35/m) 169/178bpm 104cal 6.99/7.53mph
11) 1m - 8:43(8:43/m) 169/177bpm 104cal 6.89/7.53mph
12) 1m - 8:40(8:40/m) 168/176bpm 101cal 6.92/7.47mph
13) 1m - 8:57(8:57/m) 159/177bpm 81cal 6.7/7.41mph
14) 0.19m - 1:35(8:29/m) 168/171bpm 18cal 7.07/7.35mph
8:23 8:23 8:14 8:27 8:21 8:30 8:24 8:34 8:35 8:35 8:43 8:40 8:57 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 127 74-146 1076 173 154-180 4/4
1.00 8:23 4:09 8:17 137 131-145 1135 176 174-178 4/3
1.50 12:31 4:08 8:15 143 136-156 1181 176 174-178 6/6
2.00 16:46 4:15 8:30 157 155-161 1335 176 172-178 6/5
2.50 20:49 4:04 8:07 156 152-161 1266 176 172-180 4/8
3.00 25:00 4:11 8:22 159 154-163 1330 176 172-180 7/3
3.50 29:16 4:16 8:31 160 158-162 1364 175 172-178 5/4
4.00 33:27 4:11 8:23 161 157-165 1349 176 172-180 5/5
4.50 37:38 4:11 8:21 161 155-163 1346 176 172-178 4/5
5.00 41:48 4:10 8:20 162 159-165 1349 177 174-178 3/3
5.50 46:01 4:13 8:26 163 159-170 1374 176 174-178 3/3
6.00 50:18 4:17 8:34 164 159-168 1406 176 174-180 16/5
6.50 54:27 4:09 8:18 163 162-167 1352 176 174-180 7/19
7.00 58:42 4:16 8:31 165 160-171 1406 176 174-180 5/6
7.50 1:02:59 4:17 8:34 166 160-171 1423 176 174-180 6/3
8.00 1:07:16 4:17 8:34 167 162-171 1431 176 172-182 5/4
8.50 1:11:36 4:20 8:39 168 164-172 1454 176 172-180 11/7
9.00 1:15:51 4:15 8:30 168 162-178 1428 176 172-180 4/8
9.50 1:20:09 4:17 8:35 168 164-175 1441 176 174-180 9/8
10.00 1:24:26 4:18 8:35 170 165-176 1460 176 172-180 6/7
10.50 1:28:47 4:21 8:42 171 164-177 1489 176 172-178 3/2
11.00 1:33:08 4:21 8:42 167 160-172 1454 176 172-180 5/5
11.50 1:37:27 4:19 8:37 170 164-175 1465 176 172-180 4/6
12.00 1:41:49 4:22 8:43 166 160-172 1448 176 172-178 3/6
12.50 1:46:13 4:25 8:49 166 158-171 1464 175 170-180 4/7
13.00 1:50:46 4:33 9:05 154 127-176 1400 175 172-182 6/2
13.19 1:52:21 1:35 8:31 168 164-170 1432 178 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:12

  • Cadence Distribution

    176 avge / 182 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.84% More
    800m 4:02 8:07 49.01% More
    1km 5:02 8:06 51.14% More
    Mile 8:13 8:13 53.32% More
    5k 25:49 8:19 59.33% More
    5 miles 41:41 8:20 59.95% More
    10k 51:54 8:21 60.28% More
    10 miles 1:24:24 8:26 60.91% More
    Half 1:51:33 8:31 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.07
    5km 24:16 7:49 63.14
    5M 40:11 8:02 62.20
    10km 50:35 8:08 61.85
    10M 1:23:46 8:23 61.37
    Half 1:51:32 8:31 60.11
    20M 2:54:40 8:44 60.22
    Mara 3:52:33 8:53 59.79
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