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Sun 3rd Feb 2019 at 5:00am by smoke free

Run > General

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Time
6:05:14
Miles
27.38
Min/mi
13:20
Pacing
56.4%
WAVA
39.72
Cals
2875
Asc(m)
1566
Hillscore
134
Surface
Mixed

Notes & Comments

Absolutely epic trail run. I FECKIN LOVE TRAIL RUNNING!!

9:44 10:27 12:33 11:20 13:39 13:28 11:04 12:56 13:07 15:43 17:50 16:28 16:35 14:35 17:48 16:13 14:56 12:13 12:23 12:48 14:30 14:34 9:51 9:48 15:53 10:53 9:57 3:56

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	3/18
2.00	20:11	10:27	10:27	38/36
3.00	32:43	12:33	12:33	64/25
4.00	44:04	11:21	11:21	19/48
5.00	57:43	13:39	13:39	86/43
6.00	1:11:11	13:29	13:29	60/106
7.00	1:22:16	11:04	11:04	32/22
8.00	1:35:12	12:56	12:56	69/24
9.00	1:48:19	13:07	13:07	69/57
10.00	2:04:02	15:43	15:43	82/41
11.00	2:21:52	17:50	17:50	64/114
12.00	2:38:19	16:27	16:27	93/119
13.00	2:54:56	16:37	16:37	122/85
14.00	3:09:29	14:33	14:33	40/86
15.00	3:27:19	17:50	17:50	79/51
16.00	3:43:29	16:10	16:10	106/116
17.00	3:58:27	14:58	14:58	80/76
18.00	4:10:42	12:14	12:14	37/48
19.00	4:23:04	12:22	12:22	26/51
20.00	4:35:51	12:47	12:47	65/46
21.00	4:50:21	14:30	14:30	80/59
22.00	5:04:55	14:34	14:34	37/45
23.00	5:14:47	9:52	9:52	2/38
24.00	5:24:35	9:48	9:48	8/57
25.00	5:40:28	15:53	15:53	72/32
26.00	5:51:21	10:53	10:53	15/38
27.00	6:01:18	9:57	9:57	11/22
27.38	6:05:14	3:56	10:28	8/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	12.0%	17:02
80	14.2%	18:40
73	45.4%	27:38
67	13.9%	15:00
59	19.1%	15:31
59	43.3%	35:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.85%	More
800m	4:27	8:56	44.00%	More
1km	5:40	9:07	44.94%	More
Mile	9:17	9:17	46.61%	More
5k	33:50	10:53	43.52%	More
5 miles	56:15	11:15	42.64%	More
10k	1:12:25	11:39	41.38%	More
10 miles	2:02:42	12:16	40.37%	More
Half	2:51:48	13:07	38.15%	More
20 miles	4:35:51	13:48	37.36%	More
Mara	5:53:12	13:29	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.56
5km	34:41	11:10	42.46
5M	58:02	11:36	41.34
10km	1:13:24	11:49	40.82
10M	2:02:50	12:17	40.33
Half	2:44:31	12:34	39.54
20M	4:20:01	13:00	39.64
Mara	5:48:14	13:17	39.47

Photos

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